1 THEY NEED MESSAGES OF UNCONDITIONAL LOVE AND THAT THERE'S

NOTHING "WRONG" WITH THEM.

"Nothing you can do will make me love you more or less. I always love you."
"Everyone is afraid of judgment from others. We can practice paying attention
to our own opinions and feelings instead."
"No one is perfect. We're all imperfect and that makes us all unique."

2 THEY NEED HELP FOCUSING ON INTERNAL INQUIRY INSTEAD OF

EXTERNAL FEEDBACK.
"You are trying hard. You can be proud of that."
"What does your gut say?"
"What would be 'perfect' for you?"

3 THEY NEED TO HEAR WHAT PERFECTION IS AND ISN'T.

"Perfect is a perspective."
"Imperfections are what makes things unique and special."
"Perfect is for dreaming, progress is for doing."

4 THEY NEED REMINDERS ABOUT WHAT REALLY MATTERS.

"I'm excited to see how much you've learned!"
"We all can feel good inside knowing that we are doing
our best."
"It's important to have fun and enjoy what
you're doing."

5 THEY NEED OUR EMOTIONAL SUPPORT.

"I see you're struggling and I'm here for you."
"Do your best and I'll be here if you need me."
"I didn't turn out how you wanted. I understand."

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