My Food Diary

Name:
Student ID:
Group:

My Energy requirement per day (kcal): __________

Show your calculation:
Day 1: ____________ Example: 7.3.2020 / Saturday

Meal eaten & Where Food or beverage Amount Food preparation Content analysis
Time eaten? eaten (ingredients)
Breakfast Food stall Roti canai telur 1 piece Butter, oil, flour, egg E: 301
0830 Protein: 6.65
Fat: 10.26
CHO: 45.5
Fibre: 0
Sodium (Na):

This picture is taken from Internet. Use your own

picture.
Curry dhal gravy 1 small bowl Dhal, curry, oil E: 58
Protein: 2.48
Fat: 2.16
CHO: 7.2
Fibre: 0
Sodium (Na):

This picture is taken from Internet. Use your own

picture.

*Please add row if necessary.

Answer all questions.

1. Do you meet the energy recommendation? Please explain why? You can explain on daily basis. (10 marks)
Answer:

2. What is bad about your diet? Tips: You must identify at least 2 and explain. (5 marks)
Answer:

Example of poor / bad answer:

The bad thing about my diet is too much oil and high in sugar. It is because I love to eat oily food and sugary drinks.

You are suppose to explain more, using 4W1H (Who, where, what, why, How)

3. What is good about your diet? Tips: You must identify at least 2 and explain. (5 marks)
Answer:

4. How can you improve your diet? Tips: You must identify at least 5 and explain. (10 marks)
Answer:

Example of plagiarism:

There are many easy ways to improve the nutritional content of the diet and reduce fats and calories. If you are trying to improve your diet, try some of
the following tips.

Keep track of how much you eat and don’t eat more than you expend
To stop yourself from consuming more energy than you expend and becoming overweight, it is important to monitor how much you eat each day by, for
example, using a calorie counter.

Eat a wide variety of foods every day

An immense variety of fresh and packaged foods are available in Australia, making it easy for Australians to enjoy a diverse and healthy diet. As
different types of food provide different nutrients in various quantities (e.g. orange vegetables such as pumpkin and carrot contain lots of vitamin A,
while citrus fruits are high in vitamin C), eating a varied diet can help ensure all essential nutrients are obtained through eating. To increase the variety
of foods in your diet, why not:

Try a new type of fruit or vegetable every week;

Serve food from a variety of groups with each meal (e.g. serve a salad and a glass of milk with breakfast, lunch or dinner);
Prepare a healthy eating plan that includes a wide variety of foods and outlines which ones will be eaten each day.

This answer is copy and paste from https://healthengine.com.au/info/improving-your-diet