Charming Health

Monthly E-Magazine of Charming Yoga and Nature Cure Centre

will start

Charming News:
Issue No.: 11/07
Month : March 2021
1. The 40th One month certificate course in
Naturopathy started on 25th January and
concludeded on 23rd February 2020. The
increasing popularity of the course is proved
by the fact, that there were 96 participants
in this batch.
2. In between 2 Seminars were conducted on
Dr G L Moondra.
Naturopathy. There were about 60
+91 9990214792 participants in each seminar.
011 41081108
glmoondra@gmail.com
3. The 41st course will start from 18th March
charmingyogaandnaturecur 2021. Enrolment is continuing. Anyone
e@googlegroups.com
interested should contact as early as
possible because there are just 100 seats
Disclaimer : available and the enrolment will close on
This Magazine is being sent
12th March.
to you free of any cost or
obligation. If you feel that
your Charming Health News:
Friends/Relatives/Neigbours
1. It is a well known fact that all
etc. can benefit from this
News Letter, kindly provide medicines have side effcts. It is
their E-Mail addresses. If immaterial weather the medicine is
however you find it an
Allopathic, Ayurvedic or any other.
unnecessary encroachment
upon your inbox, you can 2. These side effects include
send a mail to the editor and Constipation, Urticaria, Hypertension,
it will be stopped.
Palpitation etc.
3. People keep on seeking relief from
these drug induced diseases. They
usually talk to their healer and usually
the healer prescribes another
 medicine to eliminate the symptoms of these side effects
which have their own side effects.
4. Thus it becomes a vicious circle.
5. This circle goes on and on, and finally the patient ends up
taking scores of medicines without any real improvement.

Health Tips:
1) In order to avoid this happening an enlightened patient should
ensure to ask the Doctor if the prescribed medicine will have any
side effects and if so what.
2) The drug manufacturers are required to inform the users, by
law, about any possible side effects. For this purpose they are
required to enclose a pamphlet in the packing. Do ask for it and
do read it carefully.
3) However, most of the times such pamphlets are printed in very
fine fonts and the ink used for printing is very faint. Thus the
pamphlets are unreadable.
4) If so, do use the net to find out all information about the
prescribed drug.
5) Further, if any side effect is observed, after starting the drug,
contact the doctor immediately. Many a times it is obsereved
that the drug itself is innocent but the additives used by
manufacturer are the real culprit. The Doctor may suggest a
replacement medicine, manufactured by some other company.
6) In any case, continuing with such drugs may have serious
consequences.
7) The bst way is to follow Naturopathy life style and avoid disease.
8) If by chance, a disease strikes follow Naturopathic processes as
far as possible.
Diet:
1) Winter is now at its fag end.
2) Still plenty of fruits and vegetables will be available for some time.
3) Enjoy them all till they are available..
4) Very soon, summer fruits and Vegetables will start.
5) The king of fruits, Mango will also follow by the end of this month.
Caution:
 1) This is the time of the year when mosquito breeds.
2) Maintain hygiene and keep safe from these nefarious insects.
3) Keep yourself hydrated by drinking natural liquids like Water, fruits
and vegetable juices, coconut water, milk, buttermilk etc.
4) Avoid the use of Carbonated drinks, sugary drinks, so-called energy
drinks etc.
Month’s Recipe:
Louki (Bottle gourd) Juice: Take about 500 grams of fresh louki. Run it in a mixer.
Add some salt (Optional), Roasted Jeera Powder (Optional), and some pineapple
juice.
Serves two.
Enjoy.
ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH