The global pandemic has caused drastic changes to people's lifestyle due to the quarantine.

People are
required to follow the safety protocols to prevent the transmission of the virus. It includes social
distancing, wearing Personal Protective Equipment (PPE), and to stay at home. Life under lockdown
comes with a new whole set of challenges and disrupts the daily routine of millions worldwide. It affects
people's mental and physical health and is a major contributor to the quarantine weight gain and
depression. Hiking will give you the push your body needs to whip it back to shape!

One of hiking’s benefits is that it helps your physical health, psycho-emotional, and social. It reduces
stress from being isolated for a long period of time, reconnect and bond with the family, and to get regular
physical activity daily whilst following the safety protocols set by the Department of Health (DOH).