TOMATO: A SUPERFRUIT THAT HELPS YOU ACHIEVE THE HEALTHIEST SKIN

EVER
When it comes to skin care, you don’t have to go far and wide in search of ingredients
that will give you healthy and glowing skin. Readily available in almost every kitchen and loved
by all, the benefits of tomatoes for skin are plenty. It contains several skin-benefiting vitamins
and nutrients that can give you the skin of your dreams. Rich in lycopene, an antioxidant found
in tomatoes, it can repair damaged skin and restore its natural, healthy glow. Its acidic and
astringent properties make it an excellent ingredient for people with oily and acne prone skin.
Health Benefits of Tomatoes for the Skin
1. Reduce Excessive Oil
While tomato benefits the skin in a number of different ways, this one is the most popular.
Excessive oil production is a common concern among those with oily and acne-prone skin. It
can hamper the overall appearance as well as make it difficult to keep your makeup in place.
If you are tired of blotting oil from your face, try this natural method that involves the use of
tomatoes.
How to use:
Cut a tomato into half and rub it all over the face.
Let it rest for 10-15 minutes and then wash off to get smooth, soft and matte-looking
skin.
 With regular use, it will address the problem of excessively oily skin and balance
your skin’s natural pH level.
2. Removes Dead Skin
Our skin attracts dirt, oil, pollution and other harmful things from the environment and this
makes your skin appear dull and uneven over time. Regular cleansing is not enough to get rid
of this dirt because it gets trapped into the pores of the skin. The enzymes in tomatoes mildly
exfoliate the skin by removing the top layer of dead skin cells.
How to use:
 While you may have heard about mixing sugar with tomato pulp and applying the
mix on your skin, I suggest you only use this as a body scrub.
 The skin on your face is sensitive and can get easily irritated by the sugar granules.
 You can apply the pulp as it is, to reap the benefits of tomato for the facial skin.
3. Prevents Acne
Acne is a common concern among teenagers and adults, while getting to the root of the
problem is important, sometimes something as simple as the benefits of tomato can be
employed to get rid of it. Tomato contains deep cleansing agents and as mentioned above, it
also corrects the skin’s pH levels, therefore it can very well prevent breakouts and minimize
acne.
 How to use:
 Scoop out the pulp from one tomato and add a few drops of tea tree essential oil to it.
 Mix well and apply all over the face and leave it on for 10-15 minutes then wash it
off.
 Repeat two to three times a week to treat your acne-prone skin.
4. Brightens Skin
Those who don’t follow a good skincare routine or skip wearing sunscreen may find that
their skin looks dull and uneven. The benefits of tomatoes can help correct this problem.
Rich in vitamins C, E and beta carotene, tomatoes even out skin tone as well as brighten skin
and reveal its natural complexion.
How to use:
 Take the juice of one tomato in a bowl and add a tiny amount of turmeric powder
along with enough sandalwood powder to form a paste.
 Apply this skin-brightening pack on your face and relax until it dries off.
 Wash the mask and notice the difference!
5. Delays Signs of Ageing
Living in a city like Tuguegarao where the pollution levels are high can hamper the health of
your skin in multiple ways. Apart from making your skin look dull and lifeless, this can also
cause premature ageing. While staying hydrated and eating healthy is important, using
products and ingredients that fight the signs of ageing is also equally important. Tomatoes
are packed with vitamin B complexes that combat early signs of ageing.
How to use:
 Make a paste using tomato pulp and mashed avocado.
 Rub gently all over the face for a few minutes then wash with a mild cleanser.
6. Tightens Pores
Large, open pores make you look older than you are. Open pores attract dirt, dust and
pollution which then mix with the skin’s oils that leads to breakouts. Tomato works as a
natural astringent that helps shrink pores and reduces the occurrence of breakouts. If you
have large open pores, try using the benefits of tomatoes for your skin.
How to use:
 To shrink large pores, take the pulp of one tomato and add a few drops of lemon juice
to it, mix well and apply all over the face.
 Wash with lukewarm water after 10-15 minutes.
7. Relieves Skin Irritation
Certain ingredients in makeup and skincare products can cause skin irritation and overuse of
anti-acne products can also cause your skin to flare up. One of the benefits of tomatoes is that
it is rich in anti-inflammatory compounds that soothe irritation and calm the skin.
How to use:
 Scoop the pulp out of one tomato and add freshly extracted cucumber juice to it, mix
well and apply all over the face.
 Wash after 15-20 minutes.
 Repeat every day until your skin calms down and the irritation is gone.