EXEMPLAR PROGRAM

CHEAT - SHEET

A To-Do List for Non-Doers

1 SINKING IN

Do it now!

2 AREAS OF LIFE ANALYSIS

Relationships
Job/Income
YES REVIEW AS
NEEDED

Leisure CLARIFIED?
Finances
Habitat
NO DO IT NOW

3 INTERRUPTION EXERCISE

YES UPGRADE TO GRATITUDE

ORIENTATION (SEE BELOW)
IS FW IN
YOUR
FACE?
NO DO IT

4 TRIGGERS : JOURNALING AND ESTABLISHING PATTERNS

YES SPOT & PROCESS SUBTLER &

SUBTLER TRIGGERS
ANALYZE ONCE PER WEEK TO
ESTABLISH PATTERNS
EDGE (SEE
BELOW)

DO YOU
JOURNAL
TRIGGERS?
NO DO IT

360
5 FEEDBACK

YES KEEP DOING IT

DO YOU
REGISTER 360
FEEDBACK? SUBTLE (LOOK FOR
CUES, REACTIONS ETC)
NO DO IT OR BOTH!
GROSS (ASK FOR IT ->
FINDERS, FAMILY,
FRIENDS ETC)

6 MOTIVATION UPGRADE

ARE YOU
EXPERIENCING
YES
REFRAME THEM AS
WALLS OF PEACE
PRISON AND LIMIT ON
YOUR LIFE
PROCEED WITH ACTION
AND CLARIFY ACTUAL
REDUCTION IN PEACE IF
ANY
GRATITUDE
ORIENTATION

MOTIVATION
ISSUES?
NO YOU'RE GOOD
TRIGGERS & TRIGGER
PATTERNS EDGE

7 GOALS

HAVE YOU
CLARIFIED
YES
REVIEW EVERY
MORNING
(+ACTION STEPS)
UPDATE AS
NEEDED

YOUR GOALS?
WHAT WOULD BE THE
MOST DRAMATIC
NO DO IT NOW IMPACT OF FW
INTEGRATION ON LIFE?

8 PEOPLE

Recondition social cues

Develop agenda for every interaction with non-finders
Study human communication

9 EDGING

DO YOU EVEN
YES KEEP DOING IT

EDGE, BRO?

FACE MILD RETREAT & SINK

NO TRIGGERS IN REPEAT

&
10 GRATITUDE

+ GRATITUDE ORIENTATION
FORGIVENESS EXERCISES

Forgiveness projection twice per day (morning & night)

Gratitude projection twice per day (morning & night)
Gratitude injection at random times (use interruption alarm)
OR as often as possible