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  • My Self-Care Plan: in Crisis? For Mental Health Support: Questions?

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    Victoria Choi
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    This document outlines a self-care plan, including signs that the author is not feeling well such as anxiety, irritability, and chest pain. The plan lists people the author enjoys talking to for support, such as Lexi, Nikita, and Gabi. Things that bring the author happiness are talking with friends, sleeping, and watching something. Ways for the author to practice self-care during the week include cleaning their apartment, relaxing instead of working, and cooking. The plan also provides crisis resources and contact information.

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    My Self-Care Plan

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    This document outlines a self-care plan, including signs that the author is not feeling well such as anxiety, irritability, and chest pain. The plan lists people the author enjoys talking to for support, such as Lexi, Nikita, and Gabi. Things that bring the author happiness are talking with friends, sleeping, and watching something. Ways for the author to practice self-care during the week include cleaning their apartment, relaxing instead of working, and cooking. The plan also provides crisis resources and contact information.

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    © All Rights Reserved
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    24 views1 page

    My Self-Care Plan: in Crisis? For Mental Health Support: Questions?

    Uploaded by

    Victoria Choi
    This document outlines a self-care plan, including signs that the author is not feeling well such as anxiety, irritability, and chest pain. The plan lists people the author enjoys talking to for support, such as Lexi, Nikita, and Gabi. Things that bring the author happiness are talking with friends, sleeping, and watching something. Ways for the author to practice self-care during the week include cleaning their apartment, relaxing instead of working, and cooking. The plan also provides crisis resources and contact information.

    Copyright:

    © All Rights Reserved
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    My Self-Care Plan

    Signs when I know Some things that bring me happiness are:


    I’m NOT okay:
    Anxiety that won't go away Talking with friends Sleeping Watching something

    Irritability

    Chest pain

    Feeling poorly before/after eating

    My favorite people to reach Ways to keep


    out to when I need to talk are: What are 2-3 things that myself balanced this
    I enjoy doing for self-care quarter include:
    Lexi during the week?
    1 Cleaning my apartment Not over-scheduling myself
    Relaxing instead of working/studying
    Cooking
    Nikita Delegating when possible

    2 Making time to buy food

    3
    Gabi Not saying yes all the time

    In crisis? Text “RELATE” to 741741,


    My Affirmation Quote
    call 800-273-8255 or go to: 
    Healing is not linear eachaggiematters.ucdavis.edu/crisistextline

    For mental health support:


    Call 530-752-0871 or go to bit.ly/mwbresources

    Questions? Contact us at: 


    eachaggiematters@ucdavis.edu

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