FEMALE MUSCLE DIAGRAM www.productivefitness.

com

Rotator Cuff Hamstrings Group

Anterior Supraspinatus
Infraspinatus
Teres minor
Semitendinosus
Semimembranosus
Biceps femoris
Subscapularis (long and short head)

Core Quadriceps Group

Rectus abdominis Rectus femoris
Erector spinae Vastus medialis
Trapezius Sternocleidomastoid
Sternal head Internal obliques Vastus intermedius
Middle scalene Clavicular head External obliques Vastus lateralis

Deltoid Deltoid

Coracobrachialis
Pectoralis major Shorthead biceps
Pectoralis minor
Subscapularis
Long head
triceps
Biceps Latissimus dorsi
Latissimus dorsi Biceps Splenius capitis
Medial Sternocleidomastoid
head triceps Splenius cervicis
Serratus anterior
External oblique Levator scapulae Trapezius
Brachialis Rhomboid minor
Brachialis Longissimus thoracis
Rhomboid major
Brachioradialis Brachioradialis Supraspinatus Spinalis thoracis
Pronator teres Flexor tendons Deltoid
Flexor carpi Infraspinatus
Wrist & finger flexors
radialis Teres minor
Infraspinatus
External oblique Deltoid
Palmaris longus
Internal oblique Triceps Teres minor
Flexor carpi Lateral head
Transversus abdominis Teres major
ulnaris Long head
Gluteus Illiocostalis lumborum
Rectus Teres major
medius abdominis Serratus anterior Triceps
Tensor
fascia Latissimus dorsi
Latissimus dorsi
lata Gluteus
Pectineus medius Brachialis
Adductor Illiopsoas External intercostals Brachioradialis
longus
Pectineus Extensor carpi radialis longus
Adductor
magnus Adductor Serratus posterior Anconeus
Sartorius Brevis inferior Extensor digitorum
Longus Extensor carpi ulnaris
Gracilis Erector spinae
Magnus Extensor carpi radialis
Rectus
femoris Vastus brevis
Vastus Lateralis Abdominal obliques Flexor carpi ulnaris
Intermedius External
lateralis Abductor pollicis
Vastus Medialis Internal longus
medialis Rectus Gluteus Brevis
femoris minimus Gluteus
medius
Piriformis
Peroneus longus Superior
Peroneus longus gemellus
Obturator Gluteus
Tibialis anterior internus maximus
Gastrocnemius
Inferior Illiotibial tract
Extensor gemellus Adductor
Tibialis anterior hallucis longus Quadratus femoris magnus
Extensor Soleus Sacrotuberal ligament Gracilis
digitorum longus Extensor Gluteus maximus Biceps femoris
digitorum longus Long head
Soleus Biceps femoris short head
Peroneus brevis short head Semitendinosus
Semimembranosus Sartorius
Sartorius
Vastus lateralis Semimembranosus
Biceps femoris Vastus lateralis
Extensor hallucis long head Plantaris
longus Plantaris

Gastrocnemius Gastrocnemius

Superficial side Cut-away side Calcaneal Calcaneal

Soleus Soleus

Posterior
Cut-away side Superficial side

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