How To Last Longer In

Bed Naturally

How to Last Longer in

Bed: 10 Tips to Delay
Ejaculation

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I t's common to feel like you want to last longer in bed, especially if you ejaculate
prematurely. 
 To last longer in bed naturally, slow down movement and use condoms or the pause-
squeeze method. 
 You can ask your doctor or a sex therapist about pelvic exercises, numbing medications,
and Viagra. 
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If you are worried that you nish too quickly in bed, you're not alone — around one in three men
in the US report having issues with premature ejaculation. It's unclear why this happens, but
scientists think it's a combination of psychological and biological factors.

If you aren't able to have sex for as long as you would like, there are several strategies that can
help.

How long does the average person last during

sex? 
According to a 2005 study conducted across ve countries, vaginal sex generally lasts for around
5 to 6 minutes. 

That's a lot longer than what the adult lm industry often depicts: sex going on for hours, which
can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the
Orlando Health Medical Group Urology PUR clinic.

However, it's important to note that there's no correct amount of timefor sex to last and it's up to
you and your partner to decide the optimal time for you both.

Why you might not be lasting as long as you want

to

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It's common for men to nish too quickly once in a while, but if you nearly always ejaculate after
less than a minute of sex, you may be diagnosed with premature ejaculation.

It may be dif cult to pinpoint exactly why this happens to you, but here are some common
culprits:

 Psychology: Studies show that anxiety, particularly anxiety about your sexual
performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty
can also make you more likely to nish quickly. Men may also experience premature
ejaculation at higher rates if they have poor body image or are victims of sexual abuse.
 
Experience: Your level of sexual experience can also affect how long you last in bed. "Men
may also climax faster if they are not having sex often or this is their rst time engaging in
any sexual activity," Brahmbhatt says.
 
High amounts of free testosterone: Studies show that men with premature ejaculation
tend to have higher levels of free testosterone, which can lead to symptoms like loss of
energy and low sex drive. However, scientists say that more research is needed to
determine why this is the case.
 
Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a
condition in which the thyroid gland in your neck produces too much of a hormone called
thyroxine. Researchers aren't sure why thyroid issues affect your sex stamina, but after
being treated for hypothyroidism, men are much less likely to experience premature
ejaculation.

How to last longer during sex

If you are struggling with nishing too early, here are 12 things you can do that may help.

1. Get support from your partner

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Getting support from your partner can be an important part of the process. "To begin with, tell
your partner that you want to try lasting longer, and ask your partner if they're interested in
that," says Vanessa Marin, MFT, a licensed sex therapist in private practice.

This may help your partner understand what's going on and help you talk openly about any
feelings of frustration. Once communication is open with your partner, you can discuss exactly
what triggers your orgasm and try practicing the following methods. 

2. Use condoms
Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple
solution that may make sex last longer. The condom forms a barrier around the penis that dulls
sensation and may lead to delayed ejaculation. 

3. Learn the pause-squeeze method

The pause-squeeze method can be done while having sex or masturbating and involves:

1. Having sex until you feel that you are about to ejaculate.

2. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to
ejaculate passes.

3. And nally, continuing to have sex and repeating the technique as needed.

"The theory is you stop the ow, let the penis rest, and then go back at it to increase your time,"
Brahmbatt says. 

Brahmbatt says that this can be one of the more dif cult treatments for premature ejaculation
because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your
partner may help ease the process.

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4. Do pelvic oor exercises

Your pelvic oor muscles lie just below your prostate and your rectum and just like other
muscles, they can be strengthened through exercise. Experts believe that if pelvic oor muscles
are too weak, it may be harder for you to delay your ejaculation. 

To ex your pelvic oor muscles, act as if you are trying to stop yourself from peeing or passing
gas and feel which muscles move. To tone these muscles, follow these steps:

1. Tighten the pelvic oor muscles – you can lie down or sit if this makes it easier.

2. Hold the muscles taut for 3 seconds.

3. Relax the muscles for 3 seconds.

4. Repeat the exercise as many times as needed.

To get good results, you should try to do three sets of 10 repetitions each day.

5. Slow your roll 

Thrusting quickly creates intense stimulation and may make you more likely to orgasm after a
short time. Thrusting quickly can also make it harder to recognize more subtle sensations in your
body, and you may not realize that you're getting close to orgasm, Marin says. 

"Try to move at a slower pace, and regularly take little breaks to move extra-slow," says Marin.
You may be surprised that some partners might like slower movement, especially at the start of
sex.

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Positions that limit your movement, like having your partner on top, can also be helpful because
you aren't able to lose control and start thrusting too quickly. 

6. Change up positions
When you change positions, it requires you to take a bit of a break and slow your movements. 

"You're not getting as much stimulation during the transition, so it allows your body to cool off
and get further from orgasm," says Marin. 

Positions where you can't penetrate as deeply may also help, such as a spooning position where
you are the "big spoon."

7. Try edging 
Edging is the process of getting right up to the edge of an orgasm, then stopping yourself to
cool down before starting up again. 

To last longer during sex, repeat the edging process as many times as possible, says Marin. Since
you're not allowing yourself to orgasm and taking periodic breaks, you'll naturally last longer.

8. Masturbate before sex 

Masturbating before sex can help you last longer, since your body won't be as sensitive to sexual
stimulation, Marin says. 

It may take some trial and error to nd out how long before sex you should masturbate. Because
if you masturbate right before sex, it might be dif cult to get an erection again, so soon. But if
you orgasm too many hours beforehand, you might be completely reset by the time you have
sex and ejaculate too quickly.

Basically, you want to nd that sweet spot where you lower your stimulation but don't kill your
sex drive, Marin says. 

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9. Distract yourself 
Another option is to distract yourself with other thoughts, including something mundane like
what you'll eat for dinner or a movie you saw last week. This can help bring your mind away
from the pleasurable sensations you're having and may brie y delay ejaculation. 

10. Ejaculation Master Training

The Ejaculation Master is an online training course that gives men step by step training on how
to last longer in bed naturally without using the nasty side effects of medication. I have
personally used this to last longer in bed and I went from lasting 60 seconds to 60 minutes if I
want to. It has completely changed my sex life and given me so much sexual con dence that I
actually feel like Casanova (I hate to brag). 

Visit the Ejaculation Master Website here to begin your training!

Insider's takeaway
Premature ejaculation is common, and it can cause dif culties in your sex life or relationships.
Luckily, however, there are many methods to last longer in bed, including medications, physical
exercises, and sexual techniques. 

You may also want to talk to your partner about the issue so that you can work on it together.
And if all else fails, consider seeing a doctor or sex therapist who can help you navigate the
process.

However, it may also take away from your enjoyment of sex and your intimacy with your partner.
You can try and see if this method helps you last longer at certain times, but overall, remember
to stay present and connected to your partner during sex. 

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