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  • Sleep Deprivation Questionnaire

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    rocyn benamer
    44 views2 pages
    The document discusses the impacts of sleep deprivation on students' cognitive skills, emotions, and daily life. It lists 10 ways sleep deprivation can negatively impact students' cognitive abilities such as weakening memory, decreasing attention, and slowing thinking. It also provides 10 ways sleep deprivation increases negative emotions in students like irritability, frustration, and stress. Finally, it outlines 10 impacts on students' daily lives from lack of sleep like laziness, lack of motivation to study, fatigue, and increased risk of health issues.

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    Sleep deprivation questionnaire

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    The document discusses the impacts of sleep deprivation on students' cognitive skills, emotions, and daily life. It lists 10 ways sleep deprivation can negatively impact students' cognitive abilities such as weakening memory, decreasing attention, and slowing thinking. It also provides 10 ways sleep deprivation increases negative emotions in students like irritability, frustration, and stress. Finally, it outlines 10 impacts on students' daily lives from lack of sleep like laziness, lack of motivation to study, fatigue, and increased risk of health issues.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    44 views2 pages

    Sleep Deprivation Questionnaire

    Uploaded by

    rocyn benamer
    The document discusses the impacts of sleep deprivation on students' cognitive skills, emotions, and daily life. It lists 10 ways sleep deprivation can negatively impact students' cognitive abilities such as weakening memory, decreasing attention, and slowing thinking. It also provides 10 ways sleep deprivation increases negative emotions in students like irritability, frustration, and stress. Finally, it outlines 10 impacts on students' daily lives from lack of sleep like laziness, lack of motivation to study, fatigue, and increased risk of health issues.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    2.

    2 Impacts of Sleep Deprivation in Students Cognitive Skills


    Very Much Much A Little Not at All

    1. Weak Memory

    2. Difficulty in focusing

    3. Decreased attention

    4. Weak logical reasoning

    5. Difficulty in solving
    mathematical problems

    6. Do not have initiation

    7. Lack of self-awareness

    8. Slows down thinking and


    reaction time

    9. Have false memories

    10. Reduce the ability to


    adapt and thrive in
    uncertain or changing
    circumstances

    2.3 Impacts of Sleep Deprivation in Students Emotions


    Very Much Much A Little Not at All

    1. Easily angered

    2. Irritable all the time

    3. Gets frustrated at small


    thing

    4. Feels sad even though


    there is no problem

    5. High stress level

    6. Anxiety

    7. Less excitement when


    something good
    happens

    8. Grumpiness
    9. Decrease in positive
    moods

    10. Lack of Motivation

    3. Impacts of sleep deprivation to the cognitive skills and emotions of the students: Effects on
    their daily life
    Very Much Much A Little Not at All

    1. Laziness

    2. Lack of Motivation in
    Studying

    3. Poor relationship with


    others

    4. Confusion

    5. Fatigue

    6. Low Immune System

    7. Impulsive Behavior

    8. Results to respiratory
    diseases

    9. Overweight or obesity

    10. Increase in blood


    pressure

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