MY WELLNESS PLAN DATE:

MA. ANGELICA L. DELA CRUZ BS CHEMICAL ENGINEERING 1ST YR-BLOCK5

USING THE RESPONSES IN YOUR WELLNESS QUESTIONNAIRE, SELECT 4
DIMENSIONS OF WELLNESS AND COMPLETE THE GIVEN TABLE BELOW TO
CREATE YOUR WELLNESS PLAN.

INTELLECTUAL WELLNESS
Potential Barriers for Achieving

GOAL the Goal

Pressure from myself and

By the end of the semester, I must
be able to love and enjoy studying other people,
Chemical Engineering through procrastinating, and
learning how to manage my time and distractions could hinder me
at the same time be satisfied with
from achieving my goals.
my academic achievement.

Strategies/Behaviors to Achieve the Goal

First, I must assess my strengths and weakness. Then, I will build habits that will
allow me to do all my workloads before deadlines. I need to reinvent myself by
taking risks and going beyond. I shall do my best to stay focus and motivated while
enjoying the profession I am taking.

PHYSICAL WELLNESS
Potential Barriers for Achieving

GOAL the Goal

First, I am clueless of what

Within one month, I must be able
workouts are appropriate for my
to build a habit of doing workouts
age. Second, I'm used to spending
or any physical activity like
my free time scrolling my phone.
household chores during my study
Lastly, I am easily exhausted
breaks or after my classes. I must
force myself to maintain it on a
daily basis

Strategies/Behaviors to Achieve the Goal

To begin with, I must read journals or articles on best practices and watch vlogs on how to succeed in
adopting healthy habits. Then, I need to keep track of my physical activities and observe what is the
perfect time to exercise. Moreover, I should eventually determine what causes the relapse and be aware of
it. I must keep in mind that in order to keep my brain active, I must keep my body health.
 MY WELLNESS PLAN DATE:
MA. ANGELICA L. DELA CRUZ BS CHEMICAL ENGINEERING 1ST YR-BLOCK5
USING THE RESPONSES IN YOUR WELLNESS QUESTIONNAIRE, SELECT 4
DIMENSIONS OF WELLNESS AND COMPLETE THE GIVEN TABLE BELOW TO
CREATE YOUR WELLNESS PLAN.

SOCIAL WELLNESS
Potential Barriers for Achieving

GOAL the Goal

Having anxiety and low sel-

I am very determined to build a
esteeem;
rapport with other people where
positivity grows and fosters. Staying in my comfort zone ;
Before the semester ends, I ought and having trust issues with
to make new friends with my other people.
blockmates.

Strategies/Behaviors to Achieve the Goal

It is essential for me to make a list of all my positive qualities and determine the things I need to work
on in my personality first. Second, if possible, I must cut ties with people who do not respect me and
those who are not good influences. Also, I must do my best to give the support my friends and block mates
need. Moreover, I must join school organizations that will allow me to develop my social skills and at the
same time give an opportunity to form new relationships

EMOTIONAL WELLNESS
Potential Barriers for Achieving

GOAL the Goal

My goal is to be emotionally I tend to get tired of moving

stable and remain contented and
forwand and I invalidate my own
at the same time still eager to
feelings.Also, I am not motivted
learn new things. This freshman
and easily discouraged.
year I should learn how to divert
stress into something productive
and be able to move forward when
things do not go my way.

Strategies/Behaviors to Achieve the Goal

I must constantly remind myself of my bigger goals in life and the sole reasons why I am studying hard. I should not
be too hard on myself and allow myself to make mistakes and learn from them. Additionally, I have to set boundaries
so that I can preserve my self-esteem and be emotionally stable. I need to make a list of the benefits and drawbacks
of the beneficial habit as a reference. Moreover, I must write a SMART objective and focus on altering the behavior
rather than the outcome. Finally, I should learn to take deep breaths and rest when I am stressed and overwhelmed.