Name: Christian Aaron P.

Rosco________________ Grade & Sec: STEM 201_______________

Make a daily chart of activities similar to the one shown here. Record in the chart of your activities for the next five days. Then answer the question that
follow.
Day 1
Time Activity Type of Physical Activity
Ex: 6:00 – 6:30 am Walked from home to Aerobic and bone-strengthening physical
school activity
1.
2.
3.

Day 2
Time Activity Type of Physical Activity
Ex: 6:00 – 6:30 am Walked from home to Aerobic and bone-strengthening physical
school activity
1.
2.
3.

Day 3
Time Activity Type of Physical Activity
Ex: 6:00 – 6:30 am Walked from home to Aerobic and bone-strengthening physical
school activity
1.
2.
3.
Day 4
Time Activity Type of Physical Activity
Ex: 6:00 – 6:30 am Walked from home to Aerobic and bone-strengthening physical
school activity
1.
2.
3.

Day 5
Time Activity Type of Physical Activity
Ex: 6:00 – 6:30 am Walked from home to Aerobic and bone-strengthening physical
school activity
1.
2.
3.

1. How many hours did you spend engaging in physical activities?

2. How many hours were you physically inactive?

3. Are you physically active or inactive? Rate activity level from 1 to 10, as being most physically inactive.

4. What do you think are the reasons that make you physically inactive?

5. What can you do to make yourself more physically active?