THE MABINI ACADEMY

SENIOR HIGH SCHOOL DEPARTMENT

PHYSICAL EDUCATION AND HEALTH 12
FIRST SEMESTER: Dances in the Philippines:
From Traditional to Contemporary
Topic : Physical Fitness through Dancing

ENGAGEMENT
Make a daily chart of activities similar to the one shown here. Record in the chart your activities for the
past five days (one chart per day). Then answer the questions that follow. (The first item is an example only.)

Day Number __1__

Times Activity Type of Physical Activity
6 : 00 – 6 : 30 Walk from home to Aerobic and bone-
am school strengthening
physical activity

6:30-7:00 Stretching/Warm up Stretching

8:00-9:00 Exercise and Zumba Aerobic and bone-
strengthening
physical activity

11:00-11:30 Clean and organize my Stretching

stuffs
2:15-2:45 Walking inside the Aerobic and bone-
house and stretching strengthening
physical activity

3:30-3:45 Walking and stretching Aerobic and bone-

again strengthening
physical activity

4:30-4:45 Dancing Aerobic and bone-

strengthening
physical activity

Day Number __2__

Times Activity Type of Physical Activity
6 : 00 – 6 : 30 Walk from home to Aerobic and bone-
am school strengthening
physical activity

6:30-7:00 Stretching/Warm up Stretching

8:00-9:00 Exercise and Zumba Aerobic and bone-
strengthening
physical activity

11:00-11:30 Clean and organize my Stretching

stuffs
2:15-2:45 Walking inside the Aerobic and bone-
house and stretching strengthening
physical activity
 THE MABINI ACADEMY
SENIOR HIGH SCHOOL DEPARTMENT
PHYSICAL EDUCATION AND HEALTH 12
FIRST SEMESTER: Dances in the Philippines:
From Traditional to Contemporary
Topic : Physical Fitness through Dancing

3:30-3:45 Walking and stretching Aerobic and bone-

again strengthening
physical activity

4:30-4:45 Dancing Aerobic and bone-

strengthening
physical activity

Day Number __3__

Times Activity Type of Physical Activity
6 : 00 – 6 : 30 Walk from home to Aerobic and bone-
am school strengthening
physical activity

6:30-7:00 Stretching/Warm up Stretching

8:00-9:00 Exercise and Zumba Aerobic and bone-
strengthening
physical activity

11:00-11:30 Clean and organize my Stretching

stuffs
2:15-2:45 Walking inside the Aerobic and bone-
house and stretching strengthening
physical activity

3:30-3:45 Walking and stretching Aerobic and bone-

again strengthening
physical activity

4:30-4:45 Create a tiktok video Aerobic and bone-

strengthening
physical activity

Day Number 4

Times Activity Type of Physical Activity

6 : 00 – 6 : 30 Walk from home to Aerobic and bone-
am school strengthening
physical activity

6:30-7:00 Stretching/Warm up Stretching

8:00-9:00 Exercise and Zumba Aerobic and bone-
strengthening
 THE MABINI ACADEMY
SENIOR HIGH SCHOOL DEPARTMENT
PHYSICAL EDUCATION AND HEALTH 12
FIRST SEMESTER: Dances in the Philippines:
From Traditional to Contemporary
Topic : Physical Fitness through Dancing

physical activity

11:00-11:30 Clean and organize my Stretching

stuffs
2:15-2:45 Walking inside the Aerobic and bone-
house and stretching strengthening
physical activity

3:30-3:45 Walking and stretching Aerobic and bone-

again strengthening
physical activity

4:30-4:45 Dancing Aerobic and bone-

strengthening
physical activity

Day Number 5
Times Activity Type of Physical Activity
6 : 00 – 6 : 30 Walk from home to Aerobic and bone-
am school strengthening
physical activity

6:30-7:00 Stretching/Warm up Stretching

8:00-9:00 Exercise and Zumba Aerobic and bone-
strengthening
physical activity

11:00-11:30 Clean and organize my Stretching

stuffs
2:15-2:45 Walking inside the Aerobic and bone-
house and stretching strengthening
physical activity

3:30-3:45 Walking and stretching Aerobic and bone-

again strengthening
physical activity

4:30-4:45 Create Tiktok Video Aerobic and bone-

strengthening
physical activity

Questions:
1. How many hours did you spend engaging in physical activities?
 THE MABINI ACADEMY
SENIOR HIGH SCHOOL DEPARTMENT
PHYSICAL EDUCATION AND HEALTH 12
FIRST SEMESTER: Dances in the Philippines:
From Traditional to Contemporary
Topic : Physical Fitness through Dancing

I spend 3 hours each day engaging in physical activities.

2. How many hours were you physically inactive?
I am 2 hours and 45 minutes physically inactive each day.

3. Are you physically active or inactive? Rate activity level from 1 to 10, with 10 as being most physically
active.
I think with the scale of 1 to 10 of being active, I am at 8. I think this is my rate because I can’t perform
enough physical activities each day.
4. What do you think are the reasons that make you physically inactive?
I think it’s because I have no time to do physical activies because I’m a little bit busy and also because of
online classes

5. What can you do to make yourself more physically active?

I’ll assign a particular time to do excercises or workout.