Benefits of Going to the Beach

While few people need a list of reasons to go to the beach, the

following summary of the physical and mental health benefits of the
beach might encourage you to make it more of a priority. Visiting the
beach can have profound effects on your overall health, and while
most won’t disagree with the good things about the beach, the
reality is that few truly know and understand the vast array of beach
benefits. From healing skin ailments to boosting your energy, beach
health benefits go much deeper than you might think.

The Soothing Sound of the Waves Relaxes our

Mind and Body
There is nothing more relaxing than listening to the sound of the
waves while lounging seaside. While you may think its your
imagination, there are actually studies done that prove that the
benefits of going to the beach include heightened rejuvenation as
your brain’s wave patterns find a truly calming state. What’s more,
when you play in the waves, your body is forced to send more blood
to your heart as you float. This increased blood flow maximises your
alertness, making the waves one of the best reasons to go to the
beach.
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 The Fresh Sea Breeze is Good for Your
Nighttime Zzzs
Some may disagree, but one of the best benefits of beach is how
exhausted you feel afterward. That exhaustion, while not always
welcome, means that you’ll get a better night’s sleep when it is time
to lay down. The fresh air, which wafts by your body at the beach, is
filled with negative ions that positively affect your body’s ability to
take in as much oxygen as possible. The elevated levels of oxygen
allow us to enter a deep level of relaxation, which is why you always
sleep better after a day in the sand. Experts argue that the good
things about the beach can be felt hours, even days, after you leave.
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 The Salty Ocean Air Lifts Your Spirits
In addition to ensuring you sleep well at night, the ocean breeze also
brings about a some strong mental health benefits of the beach.
The most significant of these beach benefits is the elevation of your
mood as the cool ocean breeze helps you combat depression. The
salty air, which holds a host of negative ions, can boost your
serotonin levels, making you happier, longer. Therefore, according to
the research, the benefits of going to the beach not only affect your
physical, but also your mental health.

Soaking Up UV Rays is Good for Your Mental

Health
While soaking up mass amounts of rays isn’t always great for your
skin, spending a bit of time under the sun is good for your mental
health and is by far one of the best beach health benefits. The heat
from the sun’s rays positively affects our endocrine system. This
important part of the body is responsible for regulating our
metabolism, growth, sleep, and other functions. Just being seaside
means you’ll be soaking up the benefits of beach activity.
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 Sunbathing May Help Alleviate Some Skin
Issues
The benefits of going to the beach are maximized when taken in
moderation. We all know that too much sun can be harmful to our
skin, but when enjoyed in moderate doses, and always with skin
protection, the UV Rays can actually be beneficial to your skin’s
health. Among the best beach benefits is the sun’s ability to help
alleviate certain skin issues, such as psoriasis, which require that the
skin rejuvenate itself more quickly. When you spend time in the sun,
your skin becomes dry and flakes off faster than it would if you
weren’t. Combine that with the natural exfoliators of salt and sand,
and you’ll be on your way to healthier skin in no time.

The benefits of beach activities are endless and when enjoyed in

moderation, they can truly support a healthy lifestyle. If you haven’t
made it to the beach lately, consider this a prescription for a bit of
time in the sun, soaking up the waves, and enjoying the seaside
playground. These beach health benefits are just a few of the very
good reasons to go to the beach.
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