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    Alicia Mhae Nichole B. Dela Cruz
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    Outdoor activities like going to the beach can help reduce stress levels by exposing people to natural environments that trigger the release of feel-good chemicals. Being near the ocean offers several stress-relieving benefits through the calming sounds of waves, the smell of salt water, and feeling of sand between the toes. Sea water also contains minerals that can aid the body's healing processes, reduce infections, and promote pain relief.

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    Outdoor activities like going to the beach can help reduce stress levels by exposing people to natural environments that trigger the release of feel-good chemicals. Being near the ocean offers several stress-relieving benefits through the calming sounds of waves, the smell of salt water, and feeling of sand between the toes. Sea water also contains minerals that can aid the body's healing processes, reduce infections, and promote pain relief.

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    4 views1 page

    Essay

    Uploaded by

    Alicia Mhae Nichole B. Dela Cruz
    Outdoor activities like going to the beach can help reduce stress levels by exposing people to natural environments that trigger the release of feel-good chemicals. Being near the ocean offers several stress-relieving benefits through the calming sounds of waves, the smell of salt water, and feeling of sand between the toes. Sea water also contains minerals that can aid the body's healing processes, reduce infections, and promote pain relief.

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    © All Rights Reserved
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    of 1

    ACTIVITY 8

    Choosing an outdoor recreational activity


    ___

    ● De-Stress. Surrounding yourself with nature has a calming effect that can reduce
    your stress levels. ...
    ● Change Your Surroundings. Humans crave novel experiences. ...
    ● Get Some Vitamin D. ...
    ● Exercise. ...
    ● Meditate. ...
    ● Unplug and Unwind. ...
    ● Find Your Higher Power.

    The sunlight soaking into our skin at the beach spikes our bodies' production of
    Vitamin D and serotonin, releasing all kinds of feel-good chemicals in our brains.

    beach is one of the best places to alleviate stress and heal your brain. There is
    something soothing about the sound of ocean waves, the smell of salt water, and the
    feeling of warm sand beneath your toes.

    The beneficial qualities of seawater have been known to mankind for centuries and have
    been noted as having a great healing effect. Sea water contains many minerals
    needed by your body to help heal and detoxify. It helps heal wounds, reduces
    infection and promotes pain relief.

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