Scribd Logo
Upload

Welcome to Scribd!

  • Mental Health Reboot Calendar

    Uploaded by

    Marilena Muşat
    42 views1 page
    This document outlines a 40-day yoga journey created by Mariya Gancheva to help with mental health issues. Each day focuses on a different mental health topic such as depression, anxiety, stress, insomnia, and more. The goal is to use yoga to help reboot one's mental health and address common struggles over the course of 40 days.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 40-day yoga journey created by Mariya Gancheva to help with mental health issues. Each day focuses on a different mental health topic such as depression, anxiety, stress, insomnia, and more. The goal is to use yoga to help reboot one's mental health and address common struggles over the course of 40 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views1 page

    Mental Health Reboot Calendar

    Uploaded by

    Marilena Muşat
    This document outlines a 40-day yoga journey created by Mariya Gancheva to help with mental health issues. Each day focuses on a different mental health topic such as depression, anxiety, stress, insomnia, and more. The goal is to use yoga to help reboot one's mental health and address common struggles over the course of 40 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    MENTAL HEALTH REBOOT

    A 40 DAY YOGA JOURNEY WITH MARIYA GANCHEVA


    #mentalhealthreboot

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7


    DEPRESSION FEELING DOWN ACUTE ANXIETY CALM MIND FEAR RELAX &
    DEPRESSION RELEASE

    Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14


    FATIGUE BRAIN DRAIN EXHAUSTION BURNOUT ADRENALS MOOD SWINGS MENTAL
    BALANCE

    Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21


    MENTAL FOCUS CONCENTRATION GUILT ANGER IRRITABILITY LONELINESS SOCIAL
    WITHDRAWAL

    Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28


    INSOMNIA PARANOIA STRESS ANTI-STRESS TENSION BALANCING NERVE
    BREATHING BEHAVIOUR & BALANCE
    IMPULSE

    Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35


    MEMORY PANICK ATTACK RESTLESS MENTAL SUDDEN SHOCK CONFUSION EMOTIONAL
    MIND FOGGINESS TRAUMA

    Day 36 Day 37 Day 38 Day 39 Day 40


    MENTAL EMOTIONAL DEALING WITH REMOVE COURAGE
    FATIGUE BALANCE CRISIS NEGATIVITY

    kundalinilounge.com

    You might also like