Healthy Habits Tracker

NAME: Sacil, Nicole R. SECTION: 10-STAR

DIRECTIONS
Place a check mark on the dates that you practiced each Healthy Habit.

DATE: 9/16/21 9/17/21 9/18/21 9/19/21 9/20/21 9/21/21 9/22/21 9/23/21 9/24/21 9/25/21 9/26/21 9/27/21 9/28/21 9/29/21
 Choose
Nutritious
and Options

Manage
Portions
 Choose to
Drink Water
and Milk

Enjoy Meals
with Family
Play Actively

Care for the

Planet

Keep Good
 Hygiene

Healthy Habits Tracker

Specific Is my goal clearly defined? How will

What SMART goals can you set for yourself to further develop these habits? Measurable I track my progress? Is it possible to
Attainable achieve?
Realistic Is it relevant and within my reach?
Timely By when do I aim to accomplish this goal?

SPECIFIC GOAL MEASURE OF PROGRESS TARGET DATE

Side laying leg raise(3 sets, 15 each side) - Bridges(3 sets)

Have a hourglass body Touches(3 sets, 15 each side) 2 months ( no rest day)
Bicycle Crunches(3 sets, 10)
Side Plank(20 sec each side)

To get Hydrated Drink plain water (more than 8 glasses a day) Everyday

Avoid popping pimples, Wash twice daily and after

Have a clear skin sweating, Avoid touching face, Moisturize, Always wear 3 months
Sunscreen, Exfoliate (EVERYDAY)

Eat balanced diet, Get the right amount of sleep, Stay active
To get tall Practice good posture, Do yoga/stretching exercise 5 months
(EVERYDAY)

Avoid sugary foods and drinks, Eat soluble fiber, Drink tea,
Exercise, Drink more water(EVERYDAY)
To lose weight 3 months