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  • Zipper Test Sit and Reach

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    John Luis Lorica
    12 views4 pages
    This document outlines several physical fitness tests, including the sit and reach test which measures flexibility of the lower back and hamstrings, the stork balance test which evaluates balance, the basic plank which tests core strength and endurance, and the 3-minute step test which measures cardiovascular endurance. It also mentions a stick drop test but provides no other details.

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    ZIPPER TEST SIT AND REACH

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    This document outlines several physical fitness tests, including the sit and reach test which measures flexibility of the lower back and hamstrings, the stork balance test which evaluates balance, the basic plank which tests core strength and endurance, and the 3-minute step test which measures cardiovascular endurance. It also mentions a stick drop test but provides no other details.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views4 pages

    Zipper Test Sit and Reach

    Uploaded by

    John Luis Lorica
    This document outlines several physical fitness tests, including the sit and reach test which measures flexibility of the lower back and hamstrings, the stork balance test which evaluates balance, the basic plank which tests core strength and endurance, and the 3-minute step test which measures cardiovascular endurance. It also mentions a stick drop test but provides no other details.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    ZIPPER TEST SIT AND REACH

    Stork Balance
    Test
    BASIC PLANK

    3-MINUTES STEP
    STICK DROP TEST

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