• Right Press & of Assembly

▫ Privilege ▫ Pertain to freedom of expression

▫ Benefit ▫ Ensure that the voices of people are
▫ “These are what every human heard & their views are considered
being deserves, no matter who
they are or where they live so that Right to Form Unions,
we can live in a world that is fair Associations, or Societies
and just”* ▫ Only for purposes not contrary to the
▫ Rooted in God’s love when He law
created us in His own image & ▫ To pursue specific good of a smaller
likeness (our dignity, cf Gen 1:27) Group

Duty Right to Privacy

▫ Responsibility ▫ Freedom to make my own decisions
▫ Obligation ▫ Except in those matters that concern
▫ “Something that is your job the public
to do something about, or to ▫ Upholding this right would enable us
think about which affects to become truly the masters of our
your life and other own destiny
people's lives”
Right to Information
Right or duty? ▫ Comes with the right to access to all
government documents
• “Honor your father and mother.” (Eph 6:2)
• “I give you every seed-bearing plant all over the earth Freedom of Religion
and every tree that has seed-bearing fruit on it to be ▫ Our right to profess our faith &
your food”(Gen 1:29) practice our religion, unlike other
• God willed that man should be 'left in the hand of his countries (e.g. in France, they are
own counsel,' so that he might of his own accord seek not allowed to wear Crucifix; in
his Creator and freely attain his full and blessed China & Vietnam, they cannot talk
perfection by cleaving to him” (CCC 1730) about Christianity in public)
• “Love the Lord your God with all your heart, with all
your soul, with all your mind and with all your Due Process of Law
strength...Love your neighbor as yourself”(Mk 12:30- ▫ Our life, liberty or property must not
31) be taken away from us, except if
needed to promote the common good
“A right possessed
by one person involves, Equal Protection of the Laws
on the part... of others, ▫ The law should not discriminate any
the obligation to class of Filipino citizens but must be
respect that right. made to apply to all
This obligation is called a duty.”
~Coppens, 1895 Free Access to the Courts & to
Legal Assistance
Citizen ▫ Right to acquire services of a lawyer
▫ Member of a state or a ▫ Public Attorneys Office (PAO)
political community
▫ Whose father or mother is a Right to Education
citizen of the Philippines ▫ To hone or develop our potentials to
▫ Who is naturalized become fully functional and
(formally adopted into the successful citizens
political community) in
accordance with law Right of
workers to a
National Living Wage
▫ Not vested with civil and ▫ Fair and just
political privileges compensation
▫ No longer has the duties of a for the work
Filipino citizen they render…

My Rights

• Freedom of Speech, of the

Right of What happens when I do not fulfill my
workers to duties?
Safe &
Humane • Other people lose their rights
Working • It’s unfair
Conditions • There are consequences affects
▫ Safety & good not only me but also others
health • My friends, family & God will
▫ People work to not be happy
live & not live to • I will not grow and develop
Work • And when most of us don’t,
watch this video…
My Duties & Obligations
“If the rights of all Filipinos
• Defend the sate citizens would be upheld
▫ How will I defend if I do not know by the state,
what to defend? & if all citizens would
▫ Know & love my culture as a faithfully fulfill their duties
Filipino & obligations to their
▫ “Say positive things about our country...
country (especially when talking the Philippines would be a
to foreigners)” ~Alex Lacson haven of peace &
prosperity.”
Contribute to the ~CHRISTine Diaz
development & welfare of
the state
▫ Study hard!
 For myself, my family, my country
& most especially for GOD!
 Not just to get a good job but to
prepare my life ahead!

Uphold the Constitution &

obey the laws
▫ Start from:
 Come on time
 Throw your garbage properly
 Falling in line
▫ Obey traffic rules

Cooperate with duly

constituted authorities
▫ Who are the authorities?
▫ Not just follow but I also need to
understand why I am doing it
▫ ASK if there is something not
clear or if you think that there is
something wrong

Engage in gainful work

▫ Remember #2?
▫ Work so that your family can live
▫ God gave us our minds and bodies
to bear fruit. What happened to
the third servant in the Parable
of the Talents? (Mt 25:14-30)

Register & VOTE!

▫ We are a republic, the supreme
power resides in us!
▫ Voting is a concrete way of
exercising that power
VOLUNTEERING?

- Performing selfless acts of service for others

without asking or expecting anything in return.
- Some commit their lives to serving the poorest
of the poor.
- Others contribute by doing something as
simple as helping someone to read.
- Doing service for others does not mean you
have to take the whole world. You can always
start small.

Integrate volunteerism in all dimensions of the NSTP to:

1. Increase the level of interest and appreciation of

volunteerism among NSTP students;

2. Increase the level of awareness on social issues

and civic consciousness among NSTP Students;
and

3. Increase sense of personal effectiveness and

self-worth among NSTP students.

REASONS FOR VOLUNTEERING

MOTIVATED BY A GOOD CAUSE.
OWN PERSONAL SATISFACTION

What is SERVICE?
-Act of giving or sharing one’s talent and abilities to
others unconditionally.
-An altruistic activity wherein you selflessly give
your life to something you believe in without any
financial payment in return.
-Not counting the cost of giving your time or talent
to serve others.
-Do it to benefit both the community and you.
-A way for you to address human, environmental
or social needs, or to enhance your own skills.
-It promotes human rights and equality, and
respects the dignity and culture of others.
-It uplifts both your dignity and that of the person
you are helping.
How do you “LOSE” yourself in the service of
others?
You simply have to look around you.
Is there anything at school, around your home, or
community that could be improved with the use Challenge yourself to think creatively to help find
of your talents solutions to problems that affect your life and the
lives of others.
 Disaster Risk -the potential disaster losses in
AT HOME: lives, health status, livelihoods, assets and
Do the laundry. services
Cook meals.
Take out the garbage. Disaster - a serious disruption of community
Clean the bathroom. or society,
Help your siblings with their homework. -human, material, economic, or
Babysit your younger brother or sister. environmental losses and impacts, which exceeds
Take care of family members or relatives who are the ability of the affected community/society to
sick or confined at the hospital. cope using its own resources
Organize your family Christmas party.
Prevention- the outright avoidance of adverse
AT SCHOOL: impacts and disasters of hazards related.

Organize a fundraising event.

Tutor younger students.
Be a friend to new students at your school and
introduce them to your friends. Stress
Be a peer counselor. -The emotional and physical strain caused by our
response to pressure from the outside world.
IN YOUR COMMUNITY: -A feeling that is created when we react to
Get involved in greening your area. particular events.
Start a neighborhood beautification program. -Our body's way of rising to a challenge and
Build houses for the homeless. preparing to meet a tough situation with focus,
Volunteer to help at the soup kitchen. strength, stamina, and heightened alertness.
Volunteer at a hospital or nursing home.
Visit the home for the aged or orphanage.
Be a Red Cross Volunteer and help people in
emergencies or calamities.

Everybody can be great… because anybody can

serve. You don’t have to have a college degree to
serve. You don’t have to make your subject and
verb agree to serve. You only need a heart full of
grace. A soul generated by love. And you can be
that servant.
- Martin Luther King Jr.

Understanding Hazards and Disasters
Hazard - a dangerous phenomenon, substance,
human activity or condition
Vulnerability Characteristics and circumstances
that make a community, system or asset
susceptible to the damaging effects of hazard
Capacity- a combination of all the strengths,
attributes and resources available that can
reduce the level of risk or effects of disaster
Exposure - People, property, systems, or other
elements present in hazard zones that are thereby
subject to potential losses
STRESSORS - are the events that provoke stress.
STRESS RESPONSE – is the natural/normal reaction
of the person regarding stress. It is critical during
emergency situations.
WORKING PROPERLY, the body's stress response
enhances a person's ability to perform well under
pressure. But the stress response can also cause
problems when it overreacts or fails to turn off and
reset itself properly.

FIGHT RESPONSE
Facing the situation.
Doing/making the necessary move to handle the
situation.
Resolving the situation.
FLIGHT RESPONSE
Leaving/escaping
Quick way of eliminating the stressor/s.
Keeping Stress Under Control
What can you do to deal with stress overload or,
better yet, to avoid it in the first place?
The most helpful method of dealing with stress is
learning how to manage the stress that comes
along with any new challenge, good or bad.
Here are some things that can help keep stress
under control:
Take a stand against over scheduling. If you're
feeling stretched, consider cutting out an activity
or two, opting for just the ones that are most
important to you.
Be realistic. Don't try to be perfect ― no one is.
And expecting others to be perfect can add to your
stress level, too (not to mention put a lot of
pressure on them!). If you need help on
something, like schoolwork, ask for it.
Get a good night's sleep
Get a good night's sleep. Getting enough sleep
helps keep your body and mind in top shape,
making you better equipped to deal with any
negative stressors. Because the biological "sleep
clock" shifts during adolescence, many teens prefer
staying up a little later at night and sleeping a little
later in the morning. But if you stay up late and still
need to get up early for school, you may not get all
the hours of sleep you need.
Learn to relax.
Learn to relax. The body's natural antidote to
stress is called the relaxation response. It's your
body's opposite of stress, and it creates a sense of
well-being and calm. The chemical benefits of the
relaxation response can be activated simply by
relaxing. You can help trigger the relaxation
response by learning simple breathing exercises
and then using them when you're caught up in
stressful situations. And ensure you stay relaxed
by building time into your schedule for activities
that are calming and pleasurable: reading a good
book or making time for a hobby, spending time
with your pet, or just taking a relaxing bath.
TAKE CARE OF YOURSELF
Treat your body well. Experts agree that getting
regular exercise helps people manage stress.
(Excessive or compulsive exercise can contribute to
stress, though, so as in all things, use moderation.)
And eat well to help your body get the right fuel to
function at its best. It's easy when you're stressed
out to eat on the run or eat junk food or fast food.
But under stressful conditions, the body needs its
vitamins and minerals more than ever. Some
people may turn to substance abuse as a way to
ease tension. Although alcohol or drugs may seem
to lift the stress temporarily, relying on them to
cope with stress actually promotes more stress
because it wears down the body's ability to bounce
back.
Watch what you're thinking
Watch what you're thinking. Your outlook, attitude,
and thoughts influence the way you see things. Is
your cup half full or half empty? A healthy dose of
optimism can help you make the best of stressful
circumstances. Even if you're out of practice, or
tend to be a bit of a pessimist, everyone can learn
to think more optimistically and reap the benefits.
Solve the little problems
Solve the little problems. Learning to solve
everyday problems can give you a sense of control.
But avoiding them can leave you feeling like you
have little control and that just adds to stress.
Develop skills to calmly look at a problem, figure
out options, and take some action toward a
solution. Feeling capable of solving little problems
builds the inner confidence to move on to life's
bigger ones ― and it and can serve you well in
times of stress.

Findings why certain people seem to adapt

quickly to stressful situations;

 Think of change as a challenging and normal

part of life.
 See setbacks and problems as temporary and
solvable.
 Believe that you will succeed if you keep
working toward your goals.
 Take action to solve problems that crop up.
 Build strong relationships and keep
commitments to family and friends.
 Have a support system and ask for help.
 Participate regularly in activities for relaxation
and fun.