Name: Rodriguez, Rafael Ryan H.

Faculty: ________________________
Year and Section: STEM 12-YA-8

Activity 1: Physical Activity Readiness Questionnaire (PAR-Q)

Read each question and check the column of your answer.

QUESTIONS YES NO
1. Has your doctor ever said that you have a heart condition and that you ✓
should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity? ✓
3. In the past month, have you had chest pain when you were not doing ✓
physical activity?
4. Do you lose your balance because of dizziness or do you ever lose ✓
consciousness?
5. Do you have a bone or joint problem (for problem, back, knee, of, hip) ✓
that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs (for example, water pills) for ✓
your blood pressure or heart condition?
7. Do you know of any other reason why you should not do physical ✓
activity?

If you answered ÝES’ to any of the questions, get clearance from your doctor before
participating in any physical activity.

Process Question:

Why is it important to know one’s readiness for physical activity?

- It is important to know someone's capacity in relation of its readiness for a physical activity so
that we know the weight or load of the physical activity to be undergone. Usually, bodies who
are not yet used to physical activities take time and undergo gradual
trainings.________Adapted from HOPE Health-Optimizing Physical Education –
Recreational Activities, Mangubat et.al, (2016)
Name: Rodriguez, Rafael Ryan H. Faculty: ________________________
Year and Section: STEM 12-YA-18

Activity 2: Family Physical Activity Assessment

QUESTIONS YES NO
1. Do any of your parents lead an active lifestyle? ✓
2. Does your family engage in structured (e.g. team or individual sports) or ✓
non-structured (e.g. active games, family walks) physical activity together?
3. Does any member of your family take you to places when you can be ✓
active such as public parks or basketball courts?
4. Does your family support and encourage you when you are interested in ✓
participating in a new activity?
5. Does your family encourage you to participate in physical activity instead ✓
of watching TV or playing passive video games?

Process Question:

1. How do you think your family’s activities affect your own?

- It affects my everyday exercise and routine to achieve my goal on having a fit body. But I
always encourage myself everyday that i've been telling myself was, someday that I will achieve
that fit body I dream of.
2. Why is family support important in participating in physical activity?
- To encourage you to do physical activity, and so you can think that you can do anything if your
family knows what's best for you.
3. What are the ways that you can think of that can encourage your family to engage in physical
activities?
- The only way to encourage my family to engage in physical activities is for our bodies too,
because we need to be fit and right.

Adapted from HOPE Health-Optimizing Physical Education – Recreational Activities,

Mangubat et.al, (2016)