Department of Physical Education 2020

Name: PRESTADO, ANGELIQUE LYRE S. Faculty: ABM

Year and Section: 11-A-2

Activity 1: Physical Activity Readiness Questionnaire (PAR-Q)

/
Read each question and check the column of your answer.

QUESTIONS YES NO
1. Has your doctor ever said that you have a heart condition and that you /
should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity? /
3. In the past month, have you had chest pain when you were not doing /
physical activity?
4. Do you lose your balance because of dizziness or do you ever lose /
consciousness?
5. Do you have a bone or joint problem (for problem, back, knee, of, hip) /
that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs (for example, water pills) for /
your blood pressure or heart condition?
7. Do you know of any other reason why you should not do physical /
activity?

If you answered ÝES’ to any of the questions, get clearance from your doctor before
participating in any physical activity.

Process Question:

Why is it important to know one’s readiness for physical activity?

_It is important to know someone’s capacity in relation of its readiness for a physical activity, so
that we can know if our body can load or endure hard
activity.______________________________________________________________________
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dapted from HOPE Health-Optimizing Physical Education – Recreational Activities,
Mangubat et.al, (2016)
 Department of Physical Education 2020

Name: PRESTADO,ANGELIQUE LYRE S. Faculty: ABM

Year and Section:11-A-2

Activity 2: Family Physical Activity Assessment

QUESTIONS YES NO
1. Do any of your parents lead an active lifestyle? /
2. Does your family engage in structured (e.g. team or individual sports) or /
non-structured (e.g. active games, family walks) physical activity together?
3. Does any member of your family take you to places when you can be /
active such as public parks or basketball courts?
4. Does your family support and encourage you when you are interested in /
participating in a new activity?
5. Does your family encourage you to participate in physical activity instead /
of watching TV or playing passive video games?

Process Question:

1. How do you think your family’s activities affect your own?

Its helps me to have a good team work and behaviour.
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2. Why is family support important in participating in physical activity?

Its helps me to gain life skills and have a good health as well.
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3. What are the ways that you can think of that can encourage your family to engage in physical
activities?
Take a walk every morning or jogging.
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Adapted from HOPE Health-Optimizing Physical Education – Recreational Activities,

Mangubat et.al, (2016)