Kamote is a cultivar of sweet potato that has somewhat dry, bland yellowish to white flesh.

It is a
dicotyledonous plant having the scientific name Ipomoea batatas. Sweet potato can be grown all
around the year under suitable climatic conditions and complete crop loss under adverse climatic
conditions is rare, thus it is considered as an insurance crop. Sweet potato are considered as atypical
food security crop for disadvantaged population as the crop can be harvested little by little over a long
period of time.

Kamatis a botanical fruit would have at least one seed and grow from the flower of the plant. Whit
this definition in mind, tomatoes are classified as fruit because they contain seed and grow from the
flower of the tomato plant. Tomato, flowering plant of the nightshade family, cultivated extensively
for its edible fruits. Labelled as a vegetables for nutritional purposes, tomatoes are good source of
vitamin C and the phytochemical lycopene.

Bawang is a specie in the onion family Alliaceae. Bawang is close relative of onion, the shallot, the
leek and the chive. Bawang has een culinary and medicinal purposes. Garlic iis low calories and rich in
vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrient.

Bulb in botany, a modified stem that is the resting stage of certain seed plants, particularly prennial
monocotyledons. A bulb consists of a relatively large, usually globed-shaped, underground bud with
membraneous or fleshy overlapping leaves arising from a short term. A bulb fleshy leaves which in
some species are actually expanded leaf bases-fuction as food reserves that enable a plant to lie
dormant when water in unavailable and resumes its active growth when favourable conditions again
prevail.

Cabbage also contains small amount of other micronutrients, including vitamin A, iron and riboflavin.
Cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur
compound. This vegetables has been grown around the world for thouands of years and can be found
in avariety of dishes, including sauerkraut, kimchi and coleslaw.

Calamansi one of the other most popular fruit is none other than citrus fruit, calamansi. It can be
found in fruit juices, and as a garnish for other well-known meals in filipino cuisine. Calamansi is
native to the Philippines. The Calamansi tree grows to about 25feet tall at maturity. The fruit of
calamansi tree is small, green when ripe, has a spongy or leathery rind, is segmented and small seeds.
The pulp is very acidic.