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  • When I Feel Anxious

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    Ayesha Ayub
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    The document discusses how feeling anxious is normal and offers suggestions for coping with anxiety. It notes that anxiety is an uncomfortable feeling that people often don't know the cause of. While most won't know when someone else feels anxious, telling a trusted person or using calming techniques like deep breathing or imagining a safe place can help deal with anxious feelings.

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    Social Story for children with autism

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    when-i-feel-anxious

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    The document discusses how feeling anxious is normal and offers suggestions for coping with anxiety. It notes that anxiety is an uncomfortable feeling that people often don't know the cause of. While most won't know when someone else feels anxious, telling a trusted person or using calming techniques like deep breathing or imagining a safe place can help deal with anxious feelings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    When I Feel Anxious

    Uploaded by

    Ayesha Ayub
    The document discusses how feeling anxious is normal and offers suggestions for coping with anxiety. It notes that anxiety is an uncomfortable feeling that people often don't know the cause of. While most won't know when someone else feels anxious, telling a trusted person or using calming techniques like deep breathing or imagining a safe place can help deal with anxious feelings.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    When I Feel Anxious

    • When I feel anxious I am feeling uncomfortable


    about something.
    • I don't always know why I feel anxious. I just do
    and this is OK.
    • Most people feel anxious sometimes. It is not
    easy to know when someone else is anxious.
    Most people will not know when I am feeling
    anxious.
    • Usually the best thing to do when I feel anxious
    is to tell someone how I feel. This can be a
    close friend or a trusted adult who will listen to
    me without judging me. If I can't talk to
    someone there are lots of things I can do. This
    includes:
    o imagining that I'm in a place where I feel
    safe and calm
    o thinking about a favourite book or film
    o breathing slowly
    o wiggling my toes and fingers
    o doing any activity that makes me calm
    • It is OK if I feel anxious sometimes. If I want I
    can try to talk to someone about it. I can also
    do things to help me cope with feeling anxious.

    © Stephen Norwood - happylearners.info

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