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  • Ex - Li Fti Ngwei Ghts (Dumbbel L S) For15 Mi Nut Es Ex - Li Fti Ng4Lwat Ercont Ai Nersat Homefor15Mi Nut Es

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    NOREEN KAYE ROYO
    17 views2 pages
    The document provides exercises that can be done at home as alternatives to exercises typically done at a gym. It asks the student to assess if they should change their lifestyle and describe an ideal transformation in under 100 words. The student responds that they should change how they live to be healthier and more productive, but finds it challenging to balance school and being physically active as they are lazy and unmotivated. They believe different people show self-love in different ways and they are fine with their current lifestyle.

    Original Description:

    Original Title

    Module 4 Activity

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    The document provides exercises that can be done at home as alternatives to exercises typically done at a gym. It asks the student to assess if they should change their lifestyle and describe an ideal transformation in under 100 words. The student responds that they should change how they live to be healthier and more productive, but finds it challenging to balance school and being physically active as they are lazy and unmotivated. They believe different people show self-love in different ways and they are fine with their current lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views2 pages

    Ex - Li Fti Ngwei Ghts (Dumbbel L S) For15 Mi Nut Es Ex - Li Fti Ng4Lwat Ercont Ai Nersat Homefor15Mi Nut Es

    Uploaded by

    NOREEN KAYE ROYO
    The document provides exercises that can be done at home as alternatives to exercises typically done at a gym. It asks the student to assess if they should change their lifestyle and describe an ideal transformation in under 100 words. The student responds that they should change how they live to be healthier and more productive, but finds it challenging to balance school and being physically active as they are lazy and unmotivated. They believe different people show self-love in different ways and they are fine with their current lifestyle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    NAME:JUANDELACRUZ GPE1CODE:

    0000

    MODULE4

    IDAREYOU

    1.Li
    stdowntheexerci
    sesorphysi
    calact
    ivi
    ti
    esthatyoucanfindinagym.
    Aft
    erwhi
    ch,f
    indanalt
    ernat
    iveex
    erci
    seorphysi
    calact
    ivi
    tyt
    hatyoucando
    athomeori
    nschool.

    Exer
    cisesoract
    ivi
    ti
    esi
    nthegy
    m Al
    ter
    nat
    iveact
    ivi
    ti
    esthatcanbedone
    athomeorinschool

    Ex.Li
    ft
    ingWei
    ght
    s(dumbbel
    l
    s)f
    or15 Ex.Li
    fti
    ng4Lwatercont
    ainer
    sat
    mi
    nut
    es homefor15minut
    es

    1Barbel
    lSquat
    sexer
    cisef
    or3 Li
    fti
    ngof100Lwatercont
    ainer
    sin
    minut
    es bothsi
    dessquat
    sfor3mi nut
    es

    2BenchPr
    essexer
    cisef
    or3mi
    nut
    es Si
    tt
    ingonalongchairl
    if
    ti
    ngof100L
    watercont
    ainer
    sinbothsi
    desfor3
    minut
    es

    3Treadmil
    lSpr
    intexer
    cisef
    or3 Sprintaroundyourhouse'
    s
    minutes subdivi
    sionfor3minutes

    4BoxJumpexer
    cisef
    or3mi
    nut
    es Jumponasmal
    lst
    oolf
    or3mi
    nut
    es

    5Foam Rol
    lerexer
    cisef
    or3mi
    nut
    es Rol
    labi
    grol
    li
    ngpinonyourbackf
    or3
    minut
    es

    2.Basedfrom yourpersonal
    assessment,doyouthi
    nkyoushoul
    dchange
    yourl
    if
    estyl
    e?Descr i
    betheideal
    transf
    ormati
    on.(
    Notmorethan100
    wordsinsi
    det hebox)

    Yes.SinceI'
    m averyunhealthyandunpr oducti
    veperson, IshouldchangehowIl i
    ve
    mylif
    e.Ialwayswanttobet hickorjusthaveal i
    tt
    lebitoff atj
    usttobeseenaswhat
    thester
    eotypeforbei
    ngfatisaheal thyperson.I'
    m si
    ckofot her
    stell
    ingmet hatI
    '
    m
    underweight,
    sti
    ckorthi
    n.Ireadast udythatsay sexerci
    singi snotonlyforthosewho
    wanttoloseweight
    ,iti
    sal soforthosewhowantt obeheal t
    hyandv igorous.
    BOTTOM LI
    NE
    Lovi
    ngy oursel
    fmeansy oumusttakegoodcareofy ourwell
    -beingst
    arti
    ng
    withy ourlif
    estyl
    e.Thisi
    sparti
    cul
    arl
    ychal
    lengi
    ngwhenyouar eregul
    arorawor ki
    ng
    student .You need to bal
    anceyouracademicli
    fe and y
    ourcommi tmentto be
    physicallyacti
    ve.

    Bei
    ngphysicall
    yactiv
    eal oneisal
    readyhar dtoachiev
    e, especi
    all
    ywheny ou'r
    eav er
    y
    l
    azyper
    sonwhodoesn' tcareabouthis/herbody.Iam thatperson,Ican'tevenfocus
    andmaint
    ainmyt i
    mef orschoolworks, whatmorewhenIdoex er
    cises.Idon'thave
    anymotiv
    at i
    onfordoingso.Ibelieveweal lhaveadiff
    er entwaytoloveour sel
    ves.I
    dol ovemy selfbutI
    '
    mf inewithhowmyl i
    fewor ksasitis.

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