MEDICAL COLLEGES OF NORTHERN PHILIPPINES

Alimannao Hills, Peñablanca, Cagayan

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E-mail Address: adminoffice@mcnp.edu.ph

COLLEGE OF RADIOLOGIC TECHNOLOGY

Subject Code : P.E 101

Subject Title : PHYSICAL FITNESS AND WELLNESS
Term : PRELIM EXAM
Semester : FIRST SEMESTER Fiscal Year: 2021-2022
Platform Used : LEARNING MANAGEMENT SYSTEM

Name: _______________________________________ Year and Section: _______________

Proctor: ______________________________________ Score: ________________________

I. Multiple Choice
DIRECTIONS: Read and analyze each statement and choose the correct answer from the given
choices.
1. Every afternoon Mr. Calimag runs 3000m dash in the oval. Which type of Health Related Fitness
does he want to strengthen?
A. Body Composition
B. Flexibility
C. Cardiovascular fitness
D. Muscular Endurance
2. One of the tests in Physical Fitness Test is the sit and reach. Which of the components do they want
to test?
A. Body Composition
B. Cardiovascular fitness
C. Flexibility
D. Muscular Endurance
3. Mr. Maramag wants to strengthen his muscular endurance. Which of the following activities is MOST
VALID?
A. Bench Press
B. Curl Ups
C. Leg Press
D. Push Ups
4. Which of the following statement is TRUE about Health Related Fitness and Skill Related Fitness?
A. Health Related Fitness improves postures and Skill Related Fitness increases energy level.
B. Health Related Fitness reduces risk of osteoporosis while Skill Related Fitness is to enrich efficiency
of the respiratory.
C. Health Related Fitness improves the ability to become healthy and Skill Related Fitness enhances D.
performance in sports.
D. Health Related Fitness improves bone mineral density while Skill Related Fitness decreases risk of
diabetes and some cancer.
5. Among the situations, who are doing Health Related Fitness and Skill Related Fitness?
A. Kevin performing bench press while Pipo doing let pull-down for Skill Related Fitness.
B. In Skill Related Fitness, Roi runs 100m dash while Girlie runs 3000m dash in Health Related Fitness.
C. Mhai doing sit and reach for Health Related Fitness than Olen performing zipper test for Skill Related
Fitness.
D. In Health Related Fitness, Deo doing 12 minutes’ step test than Renz doing ninety-degree push-ups
for Skill Related Fitness.
6. Pen Pen has a weight of 30kg and a height of 1.2m. What is the Body Mass Index of Pen Pen
A. 19.05
B. 20.83
C. 21.90
D. 22

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7. If Harold’s Body Mass Index has 25kg/m2. What classification of Body Mass Index, does he belong?
Normal
A. Obese
B. Overweight
C. Underweight
D. Normal weight
8. Flexibility can be done in the following cases EXCEPT?
A. A girl touches her toe without bending the knees.
B. A boy steps his right forward and drop her back knee to the ground.
C. A girl wraps her band around the arch of her right foot and extends the leg.
D. A boy sits on the floor with the back flat and bends his back reaching the farthest point.
9. Jasmine loves to perform flexibility exercise every morning. Which of the following she wants to
attribute MOST?
A. Increase oxygen supply
B. Improves postures
C. Prevent diabetes
D. Strengthen immunity
10. Health Related Fitness is focused on a wide range of activities that helped you develop appropriate
skills. Which group of activities will help you to strengthen cardiovascular fitness?
A. Cycling, dancing, running, walking
B. Curl-ups, dancing, stretching, yoga, curl-ups
C. Circuit training, dynamics, training, walking
D. Curl-ups, cycling, stretching, yoga
11. Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and
enjoy life. Which group of activities will attain good posture?
A. Arm across chest, 3minute step test, zipper test
B. Adductor stretch, Single leg hamstring, Standing calf
C. Bench press, sit and reach, triceps extension
D. Dip, leg curl, shoulder and chest
12. Which country influences political aspects and objectives of P.E. and sport?
A. Athens
B. Britain
C. Greece
D. Sparta
13. Another country which engaged in P.E. to develop bodies and the value of life in general. What
country is this?
A. Athens
B. Britain
C. Greece
D. Sparta
14 This country contributed to strong and powerful army. What country is this?
A. Athens
B. Britain
C. Greece
D. Sparta
15. Who among the Philosopher’s established the Philanthropinum, and the first school in Europe to
offer physical education as a part of the curriculum?
A. Adolph Spiess
B. Friedrich Ludwig Jahn
C. Johann Bernhard Basedow
D. Per Henrick Ling
16. He is often referred to as one of the founders of modern physical education. Who is this
Philosopher?
A. Adolph Spiess
B. Friedrich Ludwig Jahn
C. Johann Friedrich Guts Muths
D. Per Henrick Ling
17. In what year does a law was passed requiring a physical education course on the Secondary Level?
A. 1816-1902
B. 1820-1886

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C. 1820-1884
D. 1970-Present
18. Which among the following famous people in Physical Education in the early 20th century is not
included?
A. Clark Hentherington
B. Delphine Hanna-James H. McCurdy
C. Niels Bukh
D. Thomas Dennison Wood
19. Which of the following events of Physical Education from 1970 up to present is an exception?
A. Shift in emphasis from performance-related to health-related fitness.
B. Emphasized fitness, including both fitness development and understanding of the underlying fitness
concepts.
C. 1988 – Introduced the fitness test used to test five components of fitness, cardiovascular
endurance, body composition, flexibility, and upper body and abdominal strength and endurance.
D. To teach students to work as part of a team, or as individuals, in a wide variety of competitive
activities.
20. Which of the following is NOT included in the primary aims of Physical Education?
A. To develop motor skills and to promote physical fitness
B. To instill knowledge and understanding of rules, concepts, and strategies.
C. To teach students to work as part of a team, or as individuals, in a wide variety of competitive
activities.
D. To play games and sports.
21. It is the ability of the individual to do daily task without under due fatigue but have extra reserve in
case of emergency.
A. Physical Aspect
B. Physical Education
C. Physical Fitness
D. Physical Therapy
22. What aspect of fitness which form the basis for successful sports activity participation?
A. Fitness
B. Health Related Fitness
C. Skill Related Fitness
D. Wellness
23. It is the ability of the circulatory system to supply oxygen to working muscles during exercise.
A. Body Composition
B. Cardiovascular Fitness
C. Muscular Endurance
D. Muscular Strength
24. Maricris wants to enhance more on her agility skills, which of the following physical activities is best
for testing her agility?
A. Shuttle Run
B. Hexagon Test
C. Juggling
D. Zipper Test
25. It is the relatively percentage of the body fat compare to lean body mass; what component of
Physical Fitness is this?
A. Body Composition
B. Cardiovascular Fitness
C. Flexibility
D. Muscular Endurance
26. Fitness programs that are prescribed to improve the individual’s overall health, what aspect of
fitness does this belong?
A. Fitness
B. Health Related Fitness
C. Skill-Related Fitness
D. Wellness
27. It is the ability to transfer energy into force at fast rate or ability of the muscles to release
maximum force.
A. Agility
B. Power

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C. Speed
D. Strength
28. What is Muscular endurance?
A. Ability to stretch
B. Ability to jump high
C. Ability to move a heavy weight once
D. Ability to move something many
29. It is the integration of hand/or foot movements with the input of the senses. What component of
physical fitness is this?
A. Coordination
B. Flexibility
C. Muscular Strength
D. Reaction Time
30. Jasmine wants to perform a 50m sprint in the field, what do Physical Fitness Component do you
think does she wants to develop more?
A. Agility
B. Endurance
C. Reaction Time
D. Speed
31. How long to see the changes in Endurance?
A. >< 2 weeks
B. >< 8 weeks
C. >< 4 weeks
D. >< 6 weeks
32. What component of fitness is used in long jump?
A. Agility
B. Power
C. Speed
D. Strength
33. The class of Mr. Paguila executed the sit and reach. What type of components of fitness that seat
and reach belong?
A. Agility
B. Endurance
C. Flexibility
D. Strength
34. It is the term “cardiorespiratory” means.
A. Kidney & Lungs
B. Heart & Brain
C. Heart & Lungs
D. Lungs & Brain
35. If you were to compute for the BMI of Stephen having a weight of 70 and a height of 5.4m, what
would be his BMI?
A. 29.53
B. 28.28
C. 29.90
D. 28.60
36. Which of the following is not a description of the Wellness?
A. Wellness is the quality or state of being healthy.
B. Wellness relates to healthy lifestyle and the desire to emphasize it in the expanse of a life time.
C. Wellness is dimensional state of being describing the existence of positive health in an individual as
exemplified by quality of life and a sense of well-being.
D. Wellness is fitness.
37. Joel used to do stick drop test before he does his usual gaming leisure time Mobile Legends. He
believes that exercising the eyes has a lot to do with his sight. What component of Physical Fitness is
being tested?
A. Agility
B. Coordination
C. Reaction Time
D. Speed

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38. Every morning Giovanni has a routine of doing dumbbells every after his ground floor exercise, he
wants to have bigger muscles in his Biceps and Triceps. Which of the following he wants to attributes
most?
A. Muscular Endurance
B. Muscular Strength
C. Speed
D. Strength
39. This is an Institution where it works under the Department of Health and Human Services in
cooperation with the private and nongovernment organization, what Institution is this?
A. PCHFS – President’s Council on Physical Fitness and Sports
B. AAHPERD - American Alliance for Health, Physical Education, Recreation and Dance
C. PSC – Philippine Sports Commission
D. NCCA – National Commission for Culture and the Arts
40. Which of the following is not part of health related fitness?
A. Agility
B. Body composition
C. Flexibility
D. Muscular Endurance
41. Which legal bases state that all school should have physical education program in order to develop
self-discipline and good citizenry?
A. R 5708
B. DECS ORDER NO. 58, S 1990
C. Philippine Constitution
D. UNESCO 1
42. Which function state the development of individual naturally through body movement.
A. Biological Function
B. Integrative Function
C. Physical Education
D. Social Function
43. Which related fitness develop if ace was running every morning before eating his breakfast?
A. Muscular Endurance
B. Cardiovascular endurance
C. Power
D. Strength
44. It is the ability to response quickly in stimulus in a short period of time.
A. Reaction time
B. Speed
C. Power
D. Agility
45. It is the ability to change direction in a short period of time.
A. Speed
B. Agility
C. Reaction time
D. Power
46. Which of the following is not Physical activities done during primitive Society?
A. Swimming
B. Hunting
C. Fishing
D. Offering
47. Which of the following Activities during primitive Society is the main source of food?
A. Fishing
B. Hunting
C. Climbing
D. Dancing
48. Which function of physical education was developed if Grace enjoy chatting with her friend.
A. Biological
B. Integrative
C. Social
D. Physical
49. It is the old term of Physical education which means today as Education through Movement.

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A. Education of the physical
B. Education through activity
C. Physical education
D. Social education
50. Which principles of exercise applies when jasmine added weights to her regular load to improve her
strength?
A. Specificity
B. Overload
C. Progression
D. Individualization
51. Which of the following objective of Fitness does this belong, Eat only healthy food and manage
the intake?
A. Physical
B. Mental
C. Social
D. Emotional
52. Which of the following objective of Fitness does this belong, Respect for the rights of others?
A. Physical
B. Mental
C. Social
D. Emotional
53. Which of the following objective of Fitness does this belong, Don’t smoke and protect yourself from
those who smoke?
A. Physical
B. Mental
C. Social
D. Emotional
54. Which of the following objective of Fitness does this belong, Good sportsmanship?
A. Spiritual
B. Emotional
C. Social
D. Mental
55. Which of the following objective of Fitness does this belong, Don’t drink alcohol, if unavoidable,
drink in moderation?
A. Physical
B. Mental
C. Social
D. Emotional
56. Which of the following objective of Fitness does this belong, Self-Control?
A. Physical
B. Mental
C. Social
D. Emotional
57. Which of the following objective of Fitness does this belong, Take much time reading?
A. Emotional
B. Mental
C. Social
D. Spiritual
58. Which of the following objective of Fitness does this belong, Spend an hour alone in prayer?
A. Mental
B. Physical
C. Social
D. Spiritual
59. Which of the following objective of Fitness does this belong, Courage?
A. Social
B. Mental
C. Spiritual
D. Emotional
60. Which of the following objective of Fitness does this belong, Appreciate art?
A. Physical

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B. Mental
C. Social
D. Emotional
61. Which of the following objective of Fitness does this belong, Examine your spiritual side?
A. Social
B. Physical
C. Mental
D. Spiritual
62. Which of the following objective of Fitness does this belong, Determination?
A. Physical
B. Mental
C. Social
D. Emotional
63. See if your values guide your decisions and actions.
A. Physical
B. Mental
C. Social
D. Spiritual
64. Which of the following objective of Fitness does this belong, Take everything to heart?
A. Physical
B. Mental
C. Social
D. Emotional
65. Which of the following objective of Fitness does this belong, Practice safe sex?
A. Physical
B. Mental
C. Social
D. Emotional
66. Which of the following objective of Fitness does this belong, the ability to solve problem?
A. Physical
B. Mental
C. Social
D. Emotional
67. Which of the following objective of Fitness does this belong, the ability to mingle with others?
A. Physical
B. Mental
C. Social
D. Emotional
68. Which of the following objective of Fitness does this belong, the Greek term physics means?
A. Physical
B. Social
C. Mental
D. Emotional
69. Which of the following objective of Fitness does this belong, Many Pacquiao activity before,
during, and after the fight?
A. Physical
B. Mental
C. Social
D. Emotional
70. Which of the following objective of Fitness does this belong, Grace develop self-awareness,
self-motivation on Physical Education?
A. Mental
B. Physical
C. Social
D. Emotional
71. Which of the following Teutonic invasion supported physical activity that believes in evil exists
in the body and should subordinate to the spirit, which is pure?
A. Asceticism
B. Confucianism
C. Scholasticism

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D. Taoism
72. It is the another way of Teutonic invasion supported physical activity was it believes facts are
most essential items of education.
A. Scholasticism
B. Asceticism
C. Confucianism
D. Taoism
73. Which of the following does Jessie H. Bancroft contributed in the field of Physical
Education?
A. He contributed to the field of posture and body mechanics and was the first living member of AAPER
to receive the Gulick Award
B. He wanted to make physical education a science, and in 1860, he was designated a system of
Physical Education for the British Amry.
C. He established the Philanthropinum, the first school in Europe to offer physical education as a part
of the curriculum.
D. He believed that the school should be interested in the total growth of the child such as mentally,
emotionally, physically and socially. He believed that physical education should receive the same
consideration as other subjects.
74. What is the ultimate goal and aims of Physical Education and Fitness?
A. Experience joy of participation in any recreational or sports activities.
B. Improve the ability to avoid and recover from illnesses and accidents.
C. Improve posture and appearance by strengthening muscles that support the body.
D. To become holistically fit individual.
75. It is dimensional state of being describing the existence of positive health in an individual as
exemplified by quality of life and a sense of well-being. What do you call this?
A. Wellness
B. Fitness
C. Battery Tests
D. Physical Fitness
76. Which of the following is a set of fitness test that partly or closely representing the different
physical demands before anyone undergoes sport or physical enhancement activities. It is
mainly composed of examining the following; strength, speed and power, endurance and
flexibility?
A. Physical Fitness Battery Tests
B. Physical Fitness Tests
C. Fitness Tests
D. Self – Testing
77. Which of the following choices are correct? Article 1. of the International Charter of Physical
Education and Sports, UNESCO, Paris, 1978 and Recommendation 1, Interdisciplinary Regional
Meeting of Experts on Physical Education, UNESCO, Brisbane Australia, 1982. States that:
A. “The practice of Physical Education and Sports is a fundamental right for all..”
B. “And this right should not be treated as different in principle from the right to adequate food,
shelter, and medical medical care.”
C. “The state shall promote Physical Education and encourage sports programs, league competitions,
and amateur sports including training for international competition to foster self-discipline, teamwork,
and excellence for the development of a healthy and alert citizenry.”
D. “All educational institutions shall undertake regular sports activities throughout the country in
cooperation with athletic clubs and other sectors.”
The practice of Physical Education and Sports is a fundamental right for all..”
78. Which of the following choices are correct? In Article XIV, section 19, 1987 Constitution of the
Republic of the Philippines this states that?
A. “The state shall promote Physical Education and encourage sports programs, league competitions,
and amateur sports including training for international competition to foster self-discipline, teamwork,
and excellence for the development of a healthy and alert citizenry.” “All educational institutions shall
undertake regular sports activities throughout the country in cooperation with athletic clubs and other
sectors.”
B. “The practice of Physical Education and Sports is a fundamental right for all..”
C. “And this right should not be treated as different in principle from the right to adequate food,
shelter, and medical medical care.”

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D. All educational institutions shall undertake regular sports activities throughout the country in
cooperation with athletic clubs and other sectors.”
79. Stephen wants to work out on his belly fats, what physical fitness do you think is best suit on
A. his case?
B. Curl Ups
C. Planking
D. Push Up
Bicycle Crunches
80. Grace used to do planking once a week. What part of her body does she wants to work out on?
Abs
A. Biceps and Triceps
B. Hamstrings
C. Quadriceps
D. Abdominal

Prepared by:

IAN ACE SANTIAGO. PARAGGUA

Physical Education Instructor

Checked and Reviewed by:

LEVERRIER ARELLANO, MAEd

Head, General Education

RICKY JAMES R. AGUSTIN, RRT

Program Coordinator, CORT

Approved by:

WINNIE T. CANCEJO, RRT.MPH

OIC-Vice President for Academic Affairs

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