NAME: JOSHUA RALPH O.

CABATINGAN COURSE/SECTION: BIT 1B NIGHT

CALORIE TRACKER - ONE WEEK DIETARY GOAL

MONDAY TUESDAY WEDNESDAY THURSDAY

MEAL CALORIES MEAL CALORIES MEAL CALORIES MEAL
BREAKFAST BREAKFAST BREAKFAST BREAKFAST
EGG 78 FISH 136 BUTTERED TOAST 150 TOCINO
2CUPS OF RICE 412 1 CUP OF RICE 206 EGG 80 1 CUP OF RICE
HOTGOD 580 APPLE 59 PANCAKE 171 APPLE
1L WATER 1L WATER 1L WATER

LUNCH LUNCH LUNCH LUNCH

ADOBO 229 SHRIMP 56 PANCIT 454 FISH
2 CUPS OF RICE 412 RICE 1/2 103 1 CUP OF RICE 206 2 CUPS OF RICE
1L WATER 1 BANANA 151 1L WATER BANAN
1 BANANA 151 1L WATER BANANA 302 1L WATER

SNACK SNACK SNACK SNACK

POPCORN 58 BURGER 295 PIZZA 266 TOATED BREAD
HOTDOG BUN 145 PINEAPPLE JUICE 60 NESTEA 35 FRESH MILK

DINNER DINNER DINNER DINNER

BEEF STEAK 142 GRILLED CHICKEN 200 BBQ CHIKCEN 258 1 CUP OF RICE
2 CUPS OF RICE 412 2 CUPS OF RICE 412 1 CUP OF RICE 206 SQUID
1L WATER 350ML WATER 350 ML WATER GRAPES
THURSDAY FRIDAY SATURDAY SUNDAY
CALORIES MEAL CALORIES MEAL CALORIES MEAL CALORIES
BREAKFAST BREAKFAST BREAKFAST BREAKFAST
298 PORKCHOP 231 OMELET 253 BACOON 541
206 MANGO 60 ORANGE JUICE 45 1 CUP OF RICE 206
59 1 CUP OR RICE 206 FRIED RICE 153 BOILED EGG 155

LUNCH LUNCH LUNCH

272 FISH SOUP 17 FRIED BANGUS 310 EGG WITH TUNA 164
412 1 1/2 RICE 309 1 GLASS OF WATER 2 CUPS OF RICE 412
90 LUMPIA SHANGHAI 261 MONGGO SOUP 70 WATERMELON 30

SNACK SNACK SNACK

313 FRENCH FRIES 450 BANANA CHIPS 519 POTATO CHIPS 536
100 APPLE JUICE 46 FRUIT SHAKE 37 ICE CREAM 237

DINNER DINNER DINNER

206 ROASTED CHICKEN 142 FRIED CHICKEN 246 PAKSIW BANGOS 378
525 2 CUPS OF RICE 412 PORK SOUP 228 2 CUPS OF RICE 412
67 CHICKEN SOUP 36 LEMON JUICE 22 FRIED FISH 169
AVOCADO 160 2 BANANA 178