HABIT ISNIN SELASA RABU KHAMIS JUMAAT SABTU AHAD

Jogging/walking -Jogging Jogging • Kemas Al-kahfi Kemas bilik -Jogging/cycling

Week 1 3km -Dhuha ▪ Buat RPH rumah Mathurat Cuci tandas -Family time
-Skin care: Sheet (1week) • Yasin Skin care: Sheet Lipat kain -Malam: kelas
mask. mask. agama/bi/business
(+ ilmu)
-Jogging/walking Jogging Jogging • Kemas Al-kahfi Kemas bilik -Jogging/cycling
Week 2 3km Skin care: Sheet ▪ Buat RPH rumah Skin care: exfoliate Lipat kain -Family time
-tukar cadar bantal mask. (1week) • Yasin - Malam: kelas
agama/bi/business
(+ ilmu)
-Jogging/walking Jogging Jogging • Kemas Al-kahfi Kemas bilik -Jogging/cycling
Week 3 3km Skin care: Sheet ▪ Buat RPH rumah Mathurat Cuci tandas -Family time
-Dhuha mask. (1week) • Yasin Skin care: Sheet Lipat kain - Malam: kelas
mask. agama/bi/business
(+ ilmu)
-Jogging/walking Jogging Jogging • Kemas Al-kahfi Outing -Jogging/cycling
Week 4 3km Skin care: Sheet ▪ Buat RPH rumah Sedekah jumaat cousin/friend -Family time
-tukar cadar bantal mask. (1week) • Yasin Skin care: exfoliate

Jogging/walking -Jogging Jogging • Kemas Al-kahfi -Kemas bilik -Jogging/cycling

Week 5 3km -Dhuha ▪ Buat RPH rumah Mathurat -Lipat kain -Family time
-Skin care: Sheet (1week) • Yasin Skin care: Sheet -Movie time
mask. mask.

-Solat awal waktu,skin care & minum air 2liter.

-Bangun jam5.30, tidur jam10.30.
-Mandi jam8 pagi, jam6 ptg.
-Sebelum tidur surah al-mulk.
-kalau period cuci cadar/telekung.