Diving is a sport that can be practiced with different fines: recreational, professional, sports,

technical
To practice diving it is essential to have a basic preparation, since it is required to have a
certificate with the knowledge about this activity. Any person interested in diving must take
preparatory courses and obtain a certificate, through organizations such as:
PADI: Professional Association of Diving Instructors.
CMAS: World Confederation of Underwater Activities.
SSI: International School of Diving.
DIVING BENEFITS
Diving understood as physical activity has a series of benefits. Its practice works different
muscle groups, expands lung capacity and above all improves body coordination.
Extends lung capacity.
Provides relaxation and tranquility.
Improve confidence.
Helps control anxiety and stress.
Improves psychomotor skills.
You always must make a safety stop.
If you are diving deeper than 10 meters, it is important don’t to forget to make a safety
stop at about 5 meters / 15 feet for 3 minutes.
You must watch your climb rate.
Don’t ascend too fast as it can cause decompression sickness.
Don't dive alone.
When diving with a buddy, if you ever encounter problems such as equipment failure or a
no-air situation, in most cases they can help you, while diving alone you may not be able to
fix the problem yourself.
You must never exceed the dive limits
According to the SSI Dive chart, it is recommended that a diver stay at 15 meters, for only
70 minutes. Staying longer than 70 minutes greatly increases the risk of decompression
sickness.
About the ocean.
Make sure any equipment is properly clipped and trash is not left behind. It is also
important that we are respectful of marine life, as we are the guests of the ocean.
Always have to keep take continuous breathing
It is essential that you breathe continuously, regardless of whether you are ascending or
descending.
Constantly check the air pressure
You must control constantly monitor the air pressure and make sure everything is working
properly.
Sleep enough
It is important that you get a good night's sleep and are well rested before diving. You must
maintain a good diet and avoid the previous consumption of alcohol.
Stay within the limits of your certification
If your certification is an Open Water Diver, then your maximum dive depth limit is 18
meters. It is important that you don’t exceed this limit without proper guidance and training,
as it can jeopardize your dive.