Where I am

*maximum

*Body

*Center

*Flex

I learn this

1.IN YOUROWN DEFFINE FITNESS

Fitness is to be physical fit and healthy

2.Describe the between health- related skill-related fitness component

Moderate to strenuous physical activity defines health-related fitness. Health-related fitness will benefit
those who are terrified of severe activity. Daily activities can include health-related fitness exercises.
However, skill-related physical fitness contains both health and performance components. But, due to
the high-intensity training and activity necessary, it is not for everyone.

MY DAILY ROUTINE TASKS

*4:30 a.m. - It's time to rise and shine (at a precise time everyday)

*Breakfast should always be consumed (optimized for your morning schedule)

*Exercising (to reach your preferred fitness level)

*You should bring a lunch (good eating decisions during lunch)

*Meditative practice in the afternoon (Sanity)

*After Work, Stock Up on Groceries (Smart move)

HRF COMPONENTS
*Body composition,
*Flexibility,
*Muscular strength,
*Muscular endurance,
*Cardiorespiratory endurance

INDICATE PEOPLE IN YOUR ACTUAL HOUSEHOLD

Family age occupation activities involve hrf household hrf component

Member relation to the component chores involve

Occupation work/job stretching/cracking feed the chicken muscular

*Father 54 puj driver driver and sit for 8 hours strength flexibility
*mother 50 house wife manage house hold  muscular house  muscular endurance
Whole day endurance cleaning

Brother 16 student study cardiovascular dish washer mild upper body

8hour a day endurance aerobic workout.

I TEST MY SELF
1.T
2.F
3.T
4.F
5.T
MULTIPLE CHOICE
1.B.C
2.A
3.D
4.C
5.D
6.B
7.D
8.A
9.B
10.bonus
11.C
CHOICE.
1.F
2.C
3.D
4.B
5.A

DEAR DIARY
When your sole window to the outside world is your computer screen, things get more difficult
because you are unable to leave your house. However, you have the option of staying
connected with everything by using your laptop or desktop computer. You would still be unable
to communicate your thoughts and feelings, which makes it difficult to get along with others.
Even more so under the current circumstances, which are tumultuous and disorienting.

SUMMATIVE TEST INENGLISH

1.example
2.deffinition
3.synonym
4.antonym
5.example
6.synonym
7.antonym
8.deffinition
9.example
10.antonym
Test2
1.a
2.d
3.b
4.c
5.a
Test 2 b
6.b
7.c
8.b
9.a
10.c
11.a
12.c
13.c
14.c
15.a
Test 3 c
1.a
2.b
3.d
4.c
5.a
Test 3 A
Keisha C. Mercado, 1998, The Writer’s Block, Phoenix Publishing House, Inc., Quezon City.

Test 3 B
1.A
2. A
3.B
4.C
5.B
Test 3 C
1.Y
2.X
3.Y
4.Y
5.Z
Test 4
1.In fact
2now
3when suddenly
4.because
5.now
6.yet
7.that is
8.nevertheless
9.indeed
10.in order
Test 5

Having quality time with my family during the quarantine period has been the most pleasant
thing I've ever experienced, and this is especially true because we spend so much time on
domestic duties.
Since being lockdown, we've missed the outside world and have felt trapped in our spartan
confinement setting.

Underline word

 Is
 Spend
 Since
 Missed
 Felt
 Trapped
WHATS MORE
1.Thankfull
2.Helpfull
3. Scared
4. Excited
5.Unsure

ASSESMENT 1 MATCH THE AJECTIVE

1. Obedient
2. Strong
3. Inspired
4. Scared
5. Insulting
DO THIS TASK
Handwashing is a simple act that can significantly minimize the transmission of disease and
illness in most people's daily lives. Hand hygiene, the World Health Organization states, is "not
a luxury." Contact with other people, pets, and everyday objects carries the risk of transmitting a
wide variety of illnesses and disorders.

WHAT’S IN
1.COULD
2.ARE
3.SHOULD
4.HAD BETTER
5.MUST
WHAT’S NEW
1.)=
2. (=
3.!
WHAT I KNOW
1.C
2. B
3.C
4.A
5.B
6.C
7.D

ACTIVITY2 WHAT MY HART TELLS

1.LOVING
2.CARING
3.HELPING
4.RELIGOUS
ASSESTMENT
1.HAPPY
2.HARSH
3.SECURED
4.THANKFULL
5.ANXIOUS
ACTIVITY 3
1.ENCOURIGING
2. SUPPORTIVE
3.CAREFREE
4.HARSH
5.BORING
6.INSIGNIFICANT
WHAT I HAVE LEARNED
* Adjectives modify nouns (descriptors). Adjectives describe an object's color, size, shape,
material, and other features. This course will help you comprehend their use in essays and
papers.
*Adjectives help convey the message's tone, mood, and emotion. Like agony, gauging the
severity (or minority) of someone's heartache would be difficult without adjectives.
*I need to improve my ability to understand the topic
WHAT I CAN DO
In addition to this, there are numerous more advantages of expressing our sentiments. The
fight-or-flight response is frequently elicited when we fail to express our emotions clearly to
others. When we are under stress, our bodies go through a number of physiological reactions,