ROOTS AND ORIGINS SMOOTHIE MENU

R&O ORIGINAL
Frozen veggie/fruit smoothie

2- Frozen Banana

5-cuts frozen pawpaw

Bunch Kale, spinach or ugwu

3-juiced apple as liquid

R&O ORIGINAL SMOOTHIE MEAL

2- Banana

5- Pineapple

5- Pawpaw

1-TSP Moringa powder

2-TSP Black seed

1-Table spoon Almond

5-cuts watermelon

1-Apple

VIRGIN VEGANS (Perfect for starters of veggie juice)

1-Bunch of spinach, ugwu or kale

2-Apples

½ lemon, peeled (optional)

VEGGIE MELOW JUICE

5-Large carrots (washed and peeled)

½ lemon juice

Bunch of green kale, lettuce or fresh Moringa

½ TSP Stevia as sweetener

TOMATO ZING FOR MOUTH ULCERS

3-Big Tomatoes

1-Celery stalk

1-cucumber

½ TSP Himalaya sea salt

Pinch of stevia(optional)

Pinch of cayenne pepper

CANCER ROOSTER

½ Ball of Red cabbage (protects against alzheimers, prostate, breast and colon
cancers)

5-carrots

Juice and enjoy

MAKE YOUR OWN FROZEN SMOOTHIE

Choice of 2-3 frozen fruits (pineapple, pawpaw, banana)

A PICK FROM THE FOLLOWING SUPERFOODS

Magic Goji Berry Sexy Maca

1-TSP Moringa powder Invigorating Spirulina

2-TSP Black seed calming cocoa

Fresh Ginger

Vanilla powder

1-veggie (kale, ugwu, mint, spinach,)

MAKE YOUR OWN SMOOTHIE MEAL

Choice of 2-3 frozen fruits (pineapple, prune, pawpaw, watermelon, apple,

banana)

1-veggie (kale, ugwu, bitter leaf, spinach)

1-choice of seeds (black seed, pumpkinseed, flaxseed,)

1-choice of nuts (walnuts, almonds, cashew nuts, pistachio)

 ROOTS AND ORIGINS BLOOD-TYPE SMOOTHIES-
FRIUTS VARY ACCORDING TO SEASON
TYPE O SMOOTHIE MEAL
CHOICE OF FRUITS CHOICE OF VEGGIES CHOICE OF NUTS CHOICE OF SEEDS

Mango Kale Walnuts Flaxseed

Banana Ugwu Pumpkin-seed

Spinach Black-seed

Guava

Plum

TYPE O FROZEN SMOOTHIE

Choice of three fruits from list liquid Choice of veggie

Mango pineapple Kale

Guava

Plum

Banana
 ROOTS AND ORIGINS BLOOD-TYPE SMOOTHIES-
FRIUTS VARY ACCORDING TO SEASON
TYPE B SMOOTHIE MEAL
CHOICE OF FRUITS CHOICE OF VEGGIES CHOICE OF NUTS CHOICE OF SEEDS

Pawpaw Kale Walnuts Flaxseed

Banana Beet greens Black seed

Pineapple Parsley

Plum

Water-melon

TYPE B FROZEN SMOOTHIE

Choice of three fruits from list liquid Choice of veggie

Watermelon pineapple cauliflower

Plum ginger

Banana kale

Pawpaw carrots
 ROOTS AND ORIGINS BLOOD-TYPE SMOOTHIES-
FRIUTS VARY ACCORDING TO SEASON
TYPE A SMOOTHIE MEAL
CHOICE OF FRUITS CHOICE OF VEGGIES CHOICE OF NUTS CHOICE OF SEEDS

Fig fresh/dried Kale Walnuts Flaxseed

Banana Beet greens peanuts pumpkin seeds

Pineapple Parsley

Prune

Plum

Grapefruit

Lime

TYPE A FROZEN SMOOTHIE

Choice of three frozen fruits from list liquid Choice of veggie

Pineapple pineapple spinach

Plum lemon

Grapefruit carrot

Prune celery

lemon