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Lim, Lois Ira V.

Reflection Paper

I have gained a great deal from Taekwondo, not only in terms of kicks and punches, but
also in terms of self-control and tenacity. It has helped me in both the mental and physical
aspects of my life, making me stronger, more confident, instilling a greater work ethic, and
making me more serious about whatever I do. Taekwondo is a sport that encompasses more
than just physical fitness. It is my belief that the objective of taekwondo is not only to maintain
ourselves physically fit and healthy, but also to acquire the fundamentals of self defense. You
will not only gain from this in terms of learning the sport, but the mindset you adopt will help you
achieve success in all aspects of your life. I enjoyed doing this performance task and I wish to
learn more about taekwondo.

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