TOTAL

Week Date Calories Protein Carbs Fat Water

1732 ≥ 103 g 240 g ≤ 80 g ≥ 3 L

1
Notes
 Recipe Calories Protein
High Protein Banana Oat Cakes 357 30
Tropical Chicken Salad With Pineapple and Pecans 323 42
Italian Lentil Soup with Chicken 318 35
Turkey Taco Lettuce Wraps 196 22
No-Bake Matcha Green Tea Fudge Bars 194 21
Proteins
Adobo Sirloin 237 39
Pork Chops Braised with Oranges 247 38
Chicken Yakitori 225 41
Lemon-Rosemary Salmon Steaks 226 34
Seared Tuna and Corn Puree with Wasabi 290 50
Creamy Blueberry Banana Smoothie 228 12
Cumin-Spiked Black Bean Soup 309 20
Blueberry-Coconut Pancake Batter Smoothie 431 24
No-Bake Chocolate Protein Bars with Quinoa 331 11
Beef and Chicken Sausage-Stuffed Mini Peppers 279 16
Carbs
Pork Tenderloin and Bok Choy Noodle Stir-Fry 413 28
Bow-Tie Pasta Salad With Chicken and Chickpeas 371 28
Creamy Fettuccine with Scallops 402 31
Black Bean and Corn Quesadilla 347 19
Peach Cobbler 161 12
Huevos Rancheros 438 24
Supergreen Salad 420 17
Healthy Avocado-Egg Salad Sandwich 303 15
Low-Carb Chocolate-Espresso Protein Shake 335 24
Grilled Rosemary Lamb Chops 269 20
Fats
Chicken Pesto Pasta 412 31
Grilled Mahi Mahi with Mango-Avocado Salsa 358 33
Grilled Balsamic Vegetable Platter with Shaved Parmesan 382 8
Bananas Foster 693 6
Flourless Chocolate Cake 377 9
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 Carbs Fat
47 6
22 9
39 2
4 8
12 7
2 7
13 4
5 2
0 9
15 4
31 7
47 5
67 9
48 13
35 10
54 8
41 12
56 5
52 10
28 1
26 26
18 33
29 15
11 23
2 19
38 17
15 19
26 29
76 44
14 34
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