PHYSCAL

EDUCATION
KISHLY ANGELI O. BARRIENTOS
12-PLATO
I. DIRECTION: Answer the following questions. Write your own answer for each benefits of
dances.

1. Physical
1.1. Dance will help you build muscles, tone your body, enhance circulation, posture, balance,
coordination, and encourage more flexibility
1.2. Dance helps to keep the body in shape and the mind sharp.Mind concentrated, which
improves one's capacity to execute other tasks physical exercises.

2. Emotional
2.1. In a stimulating environment, dance promotes self-confidence and self-esteem.
2.2. Dance improves your mental and emotional health by reducing stress, relieving anxiety and
depression symptoms, and increasing self-esteem.

3. Social
3.1. - - Dance enhances sensitivity, empathy, respect, and regard for others' similarities and
differences.
3.2. Dance may extend your child's horizons by introducing them to new individuals and helping
them better relate to those they may encounter later in life as well as in their potential vocations.

4. Cultural
4.1. They increase social and cultural contact and contribute to a sense of communal well-being
and togetherness.
4.2. A competent dancing school instills in its students self-discipline, which manifests itself in a
variety of socially beneficial ways.

What I Know
1. D 6. C 11. B
2. A 7. C 12. A
3. C 8. C 13. D
4. C 9. B 14. B
5. B 10. C 15. A
What’s In
5. Vigorous 1. Vigorous
6. Moderate 2. Vigorous
7. Vigorous 3. Moderate
8. Vigorous 4. Vigorous

What’s New
How do you monitor yourself if you are hypertensive or not?
Using equipment such as smartwatches, or simply trying harder exercises to
check if you feel exhausted easily or hyperventilate.

How do you monitor if your heart is functioning well especially when it is under
stress?
I use an exercise stress test to measure how well my heart responds when it's
working its hardest. 

How do you monitor your weight?

I monitor my weight using a metric called the body mass index (BMI), which
was established to assist me determine my healthy weight range.

1. Assessment
1. A 6. A 11. B
2. A 7. B 12. B
3. C 8. B 13. A
4. A 9. D 14. C
5. B 10. D 15. A