Energy Medicine Techniques

For Natural Eye and Vision Support

(Based on the Work of Donna Eden)
PRELIMINARIES
• Loosen Up Shoulder Muscles
• Thump K-27 Points (Endpoints of Kidney Meridian)
• Massage Neurolymphatic (NL) Reflex Points under the Collarbone

Stomach, Governing, Heart, and Central

SPREAD SKIN to Release Clogged Energy and Stress

• Crown Pull
• Massage around the Eyes, Top and Bottom
• Spread Skin and Massage on Temples
• Massage around/behind the Ears, Down the Neck, along the Shoulders

PALM YOUR EYES to Bring in Healthy Energies, Increase Energy Flow, and to Balance the Brain
Circuits that Receive Visual Stimuli
• Rub Hands Together—Shake Them Off—Palm the Eyes

Extend Thumbs on Temples

Cross Baby Fingers Over Third Eye, Extend Rest of Fingers Up to Hairline

Hold for 1-3 Minutes

USE SOFT, TINY SPINDLE-CELL PINCHES to Release Stuck Energies and Rebalance Vision
• Pinch Eyelids and around the Orbital Bone
• Pinch Lightly along Temples to Reset the Eye Muscles
• Massage the Orbital Bone

TAP EYELIDS to Bring Energies into Motion and to Reset the Eye’s Signaling to the Brain
• Lay One Finger over an Eye and Tap on that Finger with the Other Hand

Affects the Optic Nerve and Its Signaling; Helps with Eye Fatigue
• Repeat on Other Eye
• Tapping Along Sutures of the Skull and All Over the Scalp and Temples Also Helps to Release the
Muscles that Support the Eye
• End by Pulling Out on Ears

FIGURE-8 THE EYES to Increase Coordination and Communication Between the Eyes and the Brain
• Figure-8 from Side to Side between Both Eyes, as if Figure-8ing a Pair of Glasses

Supports Balanced Vision and Communications between the Eyes
• Figure-8 Vertically Using Both Hands at Once between Your Eyes and the Visual World in Front of
You to Harmonize the Taking In and Release of Stimuli

Figure-8s Travel from Your Eyes Out Toward the World and Back In Again

USE THE TIBETAN EYE CHART to Strengthen Your Vision and Balance Your Eyes
TECHNIQUES FOR BALANCING THE EYE-RELATED MERIDIANS
(Liver-Primary, Stomach, and Kidney)
• Tap Meridian End Points or Spin a Crystal over Them
• Flush the Meridians
• Massage Associated Neurolymphatic (NL) Reflex Points
• Hold Associated Neurovascular (NV) Reflex Points

Liver Stomach Kidney

Underlying Artwork from Well Within Natural Medicine Charts

DAILY EYE ENERGY HYGIENE

• Upon Waking Up in the Morning, Massaging around the Eyes Stimulates Stomach Meridian,
Connecting You to Your Own Rhythm
• Take Some Time to Do Palming in Bed, Before Getting Up and Going; Tap and Rub around the
Eyes to Stimulate Circulation
• Throughout the Day, Take about 2 Minutes Every Hour or Two to Clear/Re-Balance Your Eyes

Shift from Close Vision to Far Vision, from Focus to Scanning, and Keep Your Head
Moving
• Periodically, while Reading or Working on the Computer, Massage around the Eyes and then
Palm for 1-3 Minutes
• Figure-8 the Eyes
• Frequently Wash Glasses in Cold Water
• Work on the Ergonomics of Good Eye Support

Use Good Light (Full Spectrum when Possible) and Give Your Eyes Extra Attention when
this is Not Possible

Sit at the Appropriate Distance from Computers, TVs, and Reading Materials to Avoid
Unnecessary Eye Strain
• Do the Cover the Eyes Exercise Several Times a Day to Stimulate Flow and Balance between
the Energies of the Eyes and the Rest of the Body

COVER THE EYES EXERCISE

1. Cover the Eyes with Fingers—Inhale—Exhale

2. Inhale with Eyes Still Covered; Exhale while Dragging Fingers Across Eyes and Out to Temples
3. Inhale while Dragging Fingers Up over Ears; Exhale while Dragging Fingers Down Behind Ears
to Shoulders; Hang Fingers on Shoulders at Neck
4. Inhale, Cross Arms, Placing Fingers on Opposite Shoulders; Exhale, Smoothing Hands Down
Arms to Forearms
5. Inhale, Place Hands Flat Across Ribs Under Bust Area
6. Exhale while Sweeping Fingers Down Legs and Off Feet at Toes
7. Inhale While Sweeping Fingers Back Up Legs to Under Arms
8. Exhale While Sweeping Fingers Down and Off the Body at Side of Waist

For more information, please visit www.MountainLightHealing.com or call 719-648-5234.