JOHN ANTHONIE S.

PASAMBA GRADE 11- STEM B

INDEPENDENT ASSESSMENT 2: MEAL FOR A DAY

Meal planning is the simple act of taking some time to plan any number of
your meals for the week. Arrange for yourself or arrange for your family.
Arrange to eat sound and arrange a night out. Arrange each nibble and feast,
or basically arrange your snacks so you do not spend cash on eatery
nourishment amid the week. It does not truly matter what you arrange if you
thought of it. The objective is not to begin from zero for each single dinner.
There is a part of reasons why I think dinner arranging and dinner prepping
shake, but I think they all fit into three primary categories. First is the
Breakfast: I am not a morning person, at all. Breakfast used to always be the
first thing to go if I woke up late or just took too long getting ready. Second is
the Lunch: My lunch break always seemed to last a lot longer if I did not have
to run out and get some food during the first half. Lunch prep is best prep!
Third is the Dinner: If you planned, you already know what is for dinner, and
you probably already have the ingredients for it. I am on a mission to turn the
classic “what’s for dinner?” question into “how can we prep for dinner?” and
”?“will there be leftovers
This day I do eat this as my meal plan. I gathered food for me to be
healthy. Sometimes I am drowsy because I sometimes skip to eat food
especially when I felt stress and anxious. Making my plan this way, helps me
know what to purchase and helps us not to eat the same things regularly. I try
cutting back on carbohydrates myself so when it says Rice, I turn it to
pineapple. I want to think that You'll never find the love you crave if you do not
love yourself first. I eat what I can eat because when you put yourself in thing
that may hinder your plan, it will not make you felt satisfied. I know that
someday people would love me for what I am not for what I have. I do not
want to hesitate myself on what is the food I love for. Somehow, I do
exercises and eat veggies to boost my immune system. I emphasize
vegetables, fruits, whole grain sand fast free or low-fat dairy products. But I
love the most is chicken that gave me stress free. The reason of this is I eat to
nourish my body. I know that everyone has a favorite food or dish. I believe in
the saying that "People who love to eat are always the best people." Although
I eat street foods and take it as my snacks in our school. But for now, it is
pandemic, we were required to stay at home as much as possible. We rely on
the food which is delivered and cooked in our home. There is quite range of
food ingredients that are good for my brain, as well as no end of Marketing
experts who will try to sell you extracted ingredient.

The truth is many on memory. Protein which I take in through meat and
eggs, contains high levels of amino acids, such as tyrosine, which cause
neurons to produce the significant neurotransmitters norepinephrine and
dopamine which are associated with mental alertness. I also realize that
exercise is free, and basically there are no side effects physical exercise
increases my blood flow, which increases the amount of oxygen glucose
received by the brain. Exercise also generally involves physical coordination.
Thus, the brain also gets a workout as it coordinates all that complicated
physical activity.

Do not let the term dinner arrange alarm you. You will be able arrange
truly anything. You will be able even arrange NOT to cook. What is important
is that you simply thought of it. You know what you have got going on. Make
YOUR dinner arrange as adaptable as you need. It is for you. I have seen
cynicism towards dinners plans since – life can alter, things come up… All
that happens is you go astray from your feast arrange a small and learn from
what happened. I’d so much or maybe be more arranged than I must be,
rather than not arranged at all since “something might change”. If you do not
like eating the same thing each day, arranging is indeed more critical for you
in arrange to spare time, cash, and make sound choices. You will be able
cook an expansive clump of chicken or other meat and eat it in different ways
all through the week. Rather than giving up since you are a small as well
picky, work a small harder to discover thoughts that fit your needs. There are
a ton of articles on how to utilize one fixing for different formulas. I arrange to
work.