EMERGING

CULTURE AMONG
FILIPINOS
Biking has increased during the COVID-19 epidemic. It's a
safe way to go to work or the grocery store, as well as a
pleasant opportunity to gain the mental and physical health
advantages of being outside. Local bike stores around the
Philippines are noticing an increase in demand. Cities are
responding to activists' requests for greater outdoor space by
closing dozens of miles of roadway to vehicles, allowing
people to walk, ride, and roll closer to home.

ARE YOU C URIOUS ABOUT C Y C LING?

WHAT ARE YOU WAITING FOR?
Our goal is to build your confidence as well as increase
your physical fitness. A plus? Finding good cycling friends
too! 

" A BICYCLE RIDE

IS AN ESCAPE
FROM SADNESS "
James E. Starrs
SPEND WEEKENDS CYCLING!
BE AMAZED AT HOW FUN IT IS!
While everyone is doing their best to maintain social distance, one crucial component is
sometimes overlooked: sufficient exercise. Adequate exercise strengthens your immune
system and so protects you against COVID-19.

BENEFITS OF CYCLING
Cycling has a favorable impact on virtually everyone's health.
Cycling allows your airways to be better aired and your blood
supply to be improved. Furthermore, you breath more oxygen
when you are outside. That's good for your memory, your skin,
and your lungs. Your body also produces extra vitamin D, which
strengthens your immune system and enhances your mood and
sleep. Cycling also lowers blood pressure and is beneficial to
diabetes.

Cycling not only keeps you apart from others, but it also lowers the danger of infection
through surface contact. Consider taking public transportation. The virus may live on
surfaces for longer periods of time than it can in the air and is still infectious. By riding
instead of utilizing public transportation, you reduce your risk of injury to yourself and
others.

Relaxation is critical right now, because many

people are stressed out as a result of all that this
viral epidemic implies. The final (and maybe most
significant) suggestion is perhaps the most crucial
(and most enjoyable): cycling outside allows your
body and mind to relax. And the greatest thing is
that endorphins, or happy hormones, are released
while cycling. Cycling will make you happier. So, get
your bike and go for a great ride every day.

JEZREEL ANNOQUI MAJOR PERFORMANCE TASK IN

12- BADILLO CORMED AND CORSOC