Grade Level: 8

Name: Carl Joven B. Sarsalejo

MY FAMILY’S HRF

✓Learning Competency: Conducts physical activity and physical fitness assessments of my family
✓Learning Outcome: I can conduct physical activity and physical fitness assessments of my family

MINI-TASK- Your score in this activity will be recorded to Performance task (70% of your grade)
Identify the usual physical activities of your family members in terms of health-related fitness components. List the important information regarding
your family members in the following table provided below. These will be useful in designing your family HRF activity plan.

✎ Indicate only the people in your actual household. A sample is provided for you found in your handouts.

MY FAMILY’S HEALTH-RELATED COMPONENT

HRF component involved HRF component involved
Occupati Activities involved in (Cardiovascular endurance, (Cardiovascular endurance,
Family
Age on/Work/ relation to the Muscular Strength, Muscular Household chores Muscular Strength, Muscular
Members
Job occupation/work/job Endurance, Flexibility, Body Endurance, Flexibility, Body
Composition) Composition)
Feeds the chicken,
Example Taxi Drives and sits for 8
54 None repair damages in the Strength, Endurance
Father Driver hours
house
Frontline Repair damages in
r Drive and sits for the house, Buy food,
Father 46 None Strength, Endurance
hours Washing the plates

Frontline Washing the plates,

Mother 46 r Sits for 8 hours None laundry, cleaning the Strength, Endurance
tables

Sits for hours(Online Washing the plates,

Stay at Class) cleaning his room
Brother 19 None Strength, Endurance
home

Sits for 4 or 5 Preparing the plates

hours(Online Class) for dinner, Washing
Stay at
Brother 15 None the plates, Watering Strength, Endurance
home
the plants, cleaning
his room

14 None Preparing the plates

Stay at Sits for 4 or 5 for lunch, Watering
Me Strength, Endurance
home hours(Online Class) the plants, cleaning
my room

Review and assess your output in the “My Family’s HRF” activity. Focus on the strengths and weaknesses of each family member with regards to the
health-related fitness. Give special attention to the aging family members and those with physical disabilities.

Family
HRF components(Cardiovascular endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition)
Members
Weaknesses Strengths
Father Flexibility Muscular Strength, Muscular Endurance, Body Composition

Mother Flexibility, Muscular Strength, Muscular Endurance Cardiovascular Endurance, Body Composition
Muscular Strength, Muscular Endurance, Cardiovascular
Brother Flexibility
Endurance, Body Composition
Flexibility, Muscular Endurance, Cardiovascular
Brother Muscular Strength, Body Composition
Endurance
Me Muscular Endurance, Muscular Strength Flexibility, Cardiovascular Endurance, Body Composition