Module

1
PE 111
PHYSICAL FITNESS
ACTIVITIES

JMJ Marists Brothers

Notre Dame of Marbel University
College of Education
PHYSICAL EDUCATION DEPARTMENT
 Module
JMJ Marists Brothers
Notre Dame of Marbel University
College of Education

1
PHYSICAL EDUCATION DEPARTMENT

Physical Fitness Activities

PE 111
Activity 3: Fami-Link
Identify the usual physical activities of your family members in
terms of health-related fitness components. List the important
information regarding the family members in the following table
provided.

Note: Indicate only people in your actual household. Provide

additional sheet of paper if
the space provided is not enough and attached together with this
page.

Family Ag Occupati Activities HRF Househ HRF

Memb e on/Work/ involved in component old component
ers Job relation to the involved Chores involved
Occupation/Work
/Job
Exampl Feeds
e: the
54 PUJ Drives and sits for chicken,
Father Driver 8 hours Repair
damage
s in the
house.
Carrying soft Muscular Washing Speed and
drinks, beers and Endurance clothes Agility
other beverages to
Tatay be place in the
Noel 47 Sari-Sari refrigerator
Store
Vendor

Module 1 PE 111 – Health and Self-Testing Activities 1

 Printing and Coordination Cleaning Power and
checking of the Agility
Nanay modules, encoding house
Helen 56 Teacher scores and
distribution and
retrieval of
modules.

Sister 1
NA NA NA NA NA
NA

NA NA NA
Sister 2 NA NA

Answering his Coordination Fixing Power and

Noel
modules and his bed Coordination
Kristian doing performance and cook
tasks rice
15 Grade 9
Student

Brother 2

NA NA NA NA NA
NA

Module 1 PE 111 – Health and Self-Testing Activities 2

 Doing Coordination Washing Agility
Ivanah
asynchronous the
18 1st yr- tasks in free time dishes
College and reading the
Student posted lesson to
be discussed
ahead of time.

References
Callo, L. et.al. (2016). Physical Education and Health Volume 1. Rex Bookstore
Inc. Manila.

Dimapilis, N., et.al (2009). Physical Education I - Physical Fitness and

Gymnastics. Books Atbp. Publishing Corp. Mandaluyong City.

Oyco, V. (2000). Physical Fitness for College Freshman. Rex Bookstore,Inc.

Manila.

PAR-Q & YOU. (2002).

https://www.fgcu.edu/mariebcollege/rehabilitationsciences/exercisescience/files/
EIM-PAR-Q1-ada.pdf

Physical Education Learners Module Retrieved from

http://www.depedbataan.com/resources/20/grade_8_learning_module_in_pe.pdf

Printice, W. (2004). Get Fit Stay Fit. McGraw-Hill Companies, Inc. New York,
USA.

Revised Physical Fitness Test Manual. (2019). Retrieved from

https://www.deped.gov.ph/2019/12/09/december-9-2019-do-034-s-2019-revised-
physical-fitness-test-manual/

Tulio, D. (2008). Basic Physical Education for College Worktext PE 1. National

Bookstore. Mandaluyong City.

Tulio, D., et.al.(2005). P.E 1 - Physical Fitness and Self-Testing Activities. Katha
Publishing Co.,Inc. Makati City.

Module 1 PE 111 – Health and Self-Testing Activities 3