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  • Department of Education: Eustaquio Alessandra A. G-11 Hadrons Second Semester - Third Quarter - Week 3

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    Alessandra Eustaquio
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    Eustaquio Alessandra A. completed various skill-related fitness activities at Alangilan Senior High School in Batangas City, Philippines. The activities tested agility, balance, reaction time, coordination, speed, and included obstacle drills, weaving through chairs, balancing at different levels, catching and throwing balls, sprints, side running, skipping, and jumping. Pictures documented the student performing the activities. The document provides the name and contact information of the school.

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    3RDLT3WK3HOPEEUSTAQUIOALESSANDRA-HADRONS

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    Eustaquio Alessandra A. completed various skill-related fitness activities at Alangilan Senior High School in Batangas City, Philippines. The activities tested agility, balance, reaction time, coordination, speed, and included obstacle drills, weaving through chairs, balancing at different levels, catching and throwing balls, sprints, side running, skipping, and jumping. Pictures documented the student performing the activities. The document provides the name and contact information of the school.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views4 pages

    Department of Education: Eustaquio Alessandra A. G-11 Hadrons Second Semester - Third Quarter - Week 3

    Uploaded by

    Alessandra Eustaquio
    Eustaquio Alessandra A. completed various skill-related fitness activities at Alangilan Senior High School in Batangas City, Philippines. The activities tested agility, balance, reaction time, coordination, speed, and included obstacle drills, weaving through chairs, balancing at different levels, catching and throwing balls, sprints, side running, skipping, and jumping. Pictures documented the student performing the activities. The document provides the name and contact information of the school.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Republic of the Philippines

    Department of Education
    Region IV-A CALABARZON
    Schools Division of Batangas City
    Alangilan Senior High School
    Alangilan, Batangas City

    EUSTAQUIO ALESSANDRA A.
    G-11 HADRONS
    SECOND SEMESTER – THIRD QUARTER – WEEK 3
    HOPE

    LEARNING TASK 3: Perform the 6 Components of Skill-Related Fitness Activity

    ACTIVITY TIME A B C D E
    OBSTACLE 30 seconds Agility 100 115 Breathless 10 mins.
    DRILL
    WEAVE 30 seconds Agility 100 120 Breathless 15 mins.
    THROUGH
    CHAIRS
    BALANCE 30 seconds Balance 110 118 Breathless 10 mins.
    AT THREE
    LEVELS
    PICK ME UP 30 seconds Balance 90 110 Breathless 8 mins.
    CATCH THE 30 seconds Reaction 105 120 Panting 17 mins.
    BALL Time
    TAP ME 30 seconds Coordination 112 130 Breathless 20 mins.
    PLEASE
    SPRINTS 30 seconds Speed 115 135 Panting 23 mins.
    LIKE BOLT
    RUNNING 30 seconds Agility 117 130 Panting 25 mins.
    TO THE
    SIDE
    SKIP WITH 30 seconds Agility 110 125 Panting 14 mins.
    HIGH KNEE
    JUMP UP 30 seconds Coordination 126 135 Breathless 24 mins.
    TO THE TOP
    Address: Primewater Road, Alangilan, Batangas City, Batangas 4200
    Telephone No: (043) 741 - 8682
    Email: alangilan.shs@deped.gov.ph
    “Soar High with Excellence, Lead with Confidence”
    Republic of the Philippines
    Department of Education
    Region IV-A CALABARZON
    Schools Division of Batangas City
    Alangilan Senior High School
    Alangilan, Batangas City

    CATCH ME 30 seconds Coordination 123 130 Panting 19 mins.


    IM FALLING
    GRAB ME 30 seconds Reaction 110 120 Breathless 20 mins.
    FIRST Time

    PICTURES:

    Address: Primewater Road, Alangilan, Batangas City, Batangas 4200


    Telephone No: (043) 741 - 8682
    Email: alangilan.shs@deped.gov.ph
    “Soar High with Excellence, Lead with Confidence”
    Republic of the Philippines
    Department of Education
    Region IV-A CALABARZON
    Schools Division of Batangas City
    Alangilan Senior High School
    Alangilan, Batangas City

    Address: Primewater Road, Alangilan, Batangas City, Batangas 4200


    Telephone No: (043) 741 - 8682
    Email: alangilan.shs@deped.gov.ph
    “Soar High with Excellence, Lead with Confidence”
    Republic of the Philippines
    Department of Education
    Region IV-A CALABARZON
    Schools Division of Batangas City
    Alangilan Senior High School
    Alangilan, Batangas City

    Address: Primewater Road, Alangilan, Batangas City, Batangas 4200


    Telephone No: (043) 741 - 8682
    Email: alangilan.shs@deped.gov.ph
    “Soar High with Excellence, Lead with Confidence”

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