Resources List

1. American Heart Association. (2021). American Heart Association Recommendations for

Physical Activity in Adults and Kids. https://www.heart.org/en/healthy-
living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
The AHA goes over the recommendation for physical active here and some examples of
the actives one could use.
2. Art of Living. (2018). The Art of Living Retreat Center. The Practice: What are the eight
limbs of Yoga? https://artoflivingretreatcenter.org/blog/practice-eight-limbs-yoga/
Explains the 8 limbs of yoga and gives retreat information.
3. Babar Ali, Naser Ali Al-Wabel, Saiba Shams, Aftab Ahamad, Shah Alam Khan, Firoz
Anwar, (2015). Asian Pacific Journal of Tropical Biomedicine, Essential oils used in
aromatherapy: A systemic review, Volume 5, Issue 8, Pages 601-611, ISSN 2221-1691,
https://www.sciencedirect.com/science/article/pii/S2221169115001033
Journal article over essential oils that can be used in aromatherapy.
4. Basavaraddi, I Dr. (2015). Ministry of External Affairs. Public Diplomacy. Yoga: Its
Origin, History, and Development. https://mea.gov.in/in-focus-article.htm?
25096/Yoga+Its+Origin+History+and+Development
This article goes deeper into the history and where yoga has come from.
5. Cleveland Clinic. (2020). Health Essentails. 10 Tips for Eating Healthy When You’re
Working from Home. https://health.clevelandclinic.org/10-tips-for-eating-healthy-when-
youre-working-from-home/
This article goes over tips that one could find helpful for eating while working from
home and trying to still eat well.
6. Crosthwaite, A. (2020). Mindbody Green. Want to become a Meditation teacher? Here’s
how to start the process. https://www.mindbodygreen.com/articles/how-to-become-a-
meditation-teacher
This website goes over some instructions on how to become a meditation teacher.
7. Freedman, D. PhD. (2011). CDC. Morbidity and Mortality Weekly Report. Obesity –
United States, 1988-
2008. https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm
The USA is overly obese, and this site goes over some problems with that.
8. IFA. (2021). International Federation of Aromatherapists. History of Aromatherapy.
https://ifaroma.org/en_GB/home/explore_aromatherapy/essential-oils/history-
aromatherapy
This is a great site to connect with aromatherapy professionals.
9. Mead, E. (2021). Positive Psychology. The History and Origin of Meditation.
https://positivepsychology.com/history-of-meditation/
This is a great resource to start learning about Meditation and the back story on it.
10. Mind Works. (u.d.). Mindfulness Meditation Blog. What are the Different Types of
Meditation? https://mindworks.org/blog/different-types-meditation-technique/
 Here the blog goes over what types of meditation are out there and what you would do
for them.
11. Nixon, P. (u.d.). Yoga Alliance. Becoming a Yoga Teacher.
https://www.yogaalliance.org/LearnAboutYoga/AboutYoga/Becomingayogateacher
This site informs what someone needs to do to become a yoga teacher.
12. Pranoga. (2021). The Five Major Principles of Yoga.
https://www.pranoga.com/resources/articles/the-five-major-principles-of-yoga
Yoga has history and ways/reasons for what yoga is and this goes over some of the major
principles.
13. Scott, E. (2020). Verywellmind. Aromatherapy Scents for Stress Relief.
https://www.verywellmind.com/aromatherapy-scents-for-stress-relief-3144599
Knowing how stressed out the world can be now days a great idea is what you can use to
help alleviate the stress.
14. Yoga with Kassandra. (u.d) 10 min Morning Yoga Stretch for Beginners - Energy Boost
Yoga. https://www.youtube.com/watch?v=T41mYCmtWls
I love yoga for Kassandra as it is easy to follow and she just has a calm way about her
that helps destress and positive improvement.
15. Waehner, P. (2020). Verywellfit. The Beginner’s Guide to Strength Training.
https://www.verywellfit.com/complete-beginners-guide-to-strength-training-1229585
This article starts a person on a path of how to strength train and the website goes over
many different fit items from nutrition to exercise.