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SELF-LEARNING
MODULE
Technology and Livelihood
Education 10
Quarter 2/Weeks 5-6
Prepared by:
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SELF-LEARNING MODULE
Technology and Livelihood Education 10
Second Quarter
Schedule of Lessons
A pleasant day to you my dear student, peace and all good, one with you! Before starting the module, I
want you to set aside other tasks that will disturb you while enjoying the lessons. Read the simple
instructions to successfully enjoy the objectives of this kit. In this learning material, you will see and
explore the different types of seafood and how they differ from each other. Are you ready to start this
module? Please scan the QR code or copy the link below and watch the video clip.
https://www.youtube.com/watch?v=A5Tq-2fSTFY
INTRODUCTIO
N
EXPLORE
Seafood is any form of sea life regarded as food by humans. Seafood includes fish and shellfish. Shellfish include
various species of mollusks, crustaceans, and echinoderms. A wide variety of fish and seafood are available in the market
from many different sources. There are so many methods for cooking seafood; most of them are fast and easy, making
them the perfect choice for a quick and healthy meal. This lesson provides information about fish and shellfish, ways on
preparing and cooking fish, along with some of the most popular seafood recipes, and presenting and storing seafood.
I hope that through exploring this module, you will experience meaningful learning and gain deep understanding
of the topics. As you go along, keep on thinking the following essential question:
What are the principles that you must consider in preparing fish and seafood dishes?
Directions: Let’s check your understanding about shellfish and finfish. Compare and contrast shellfish and
finfish using the Venn diagram. Do this in your LAS.
Shellfish Finfish
Process Questions:
1. Why is it important to eat fish and seafood?
2. Why is fish a good substitute for meat?
*****
Directions: Since you already know the difference between shellfish and finfish, for this activity, you need to write at
least three examples of shellfish and three examples of finfish that you know. Do this in your LAS.
Shellfish Finfish
Process Questions:
1. Are you a seafood lover? Why or why not?
2. What are the seafood that you mostly eat?
3. What is your favorite seafood dish?
FIRM-UP
Seafood is one of the most incredible food sources on the planet. The reason being is the health benefits, the
abundance of it, and all of the different cooking styles. Depending on how you cook it, seafood can be incredibly healthy
or unhealthy. Hundreds upon thousands of fish live in the sea, most of them we haven’t even discovered. For each one of
these fish there are, we can think of a plethora of ways to cook it.
The delicate nature of fish and seafood requires extra care and attention during the cooking process. Because the
muscles are much softer and the connective tissue is weaker than their land counterparts, it is easy to overcook and ruin
their flavors and textures. The same techniques used for cooking meats and poultry can be applied to fish and seafood but
cooking temperatures and times are generally reduced.
Now that you already have a brief knowledge and understanding about seafood. Let’s see if you can apply this
knowledge through accomplishing the activities prepared in this segment. You can now start this learning section but,
keep on thinking the focal questions below:
What are the principles that you must consider in preparing fish and seafood dishes?
*****
LC 1: Perform mise en place
A. Prepare the kitchen tools, and equipment and ingredients based on required standard
A tool can be any item that is used to achieve a goal. Equipment usually denotes a set of tools that are used to achieve
a specific objective. Equipment is only used by human being. Some kitchen tools used in preparing fish and seafood blade
tweezers, fins shears, fish scales, lobster picks, shellfish knives, bone tweezers and cutting board. While in cooking we
used griller, frying pan, fish steamer, oven, fish spatula and tong.
1. 2. 3. 4. 5.
Process Questions:
1. Are you familiar with the following tools and equipment above? Where do you usually used them?
2. Why it is important to use the proper tools materials and equipment when preparing and cooking seafood dish?
*****
B. Identify types, varieties, nutritive value, composition, characteristics and market forms of fish and shellfish
Before you start answering the next activity, open your book to pages 82-88. Read what is all about the types,
varieties, nutritive value, composition, characteristics and market forms of fish and shellfish.
A. Directions: Inside the box are varieties of fish and shellfish. Identify/classify them according to their
characteristics. Do this in your LAS.
B. Directions: Identify the following market form of fish. Do this in your LAS.
Process Questions:
1. What is the most common market form of fish that can be found in your nearby market?
2. What is your favorite market form of fish? Why?
*****
LC 2: Handle fish and seafood
As with any type of food it is important to handle seafood safely to reduce the risk of foodborne illness, often
called “food poisoning.” Follow safe handling tips for buying, preparing, and storing fish and shellfish. You and your
family can safely enjoy the fine taste and good nutrition of seafood. How long your fresh seafood will last depend on the
condition of the product when you purchased it (See selecting seafood) and on how well you take care of it. When storing
fresh seafood, keep it in the coldest part of the refrigerator. Use a thermometer to make sure your home refrigerators is
operating at 40°F or lower. Fish will lose quality and deteriorate rapidly with higher storage temperature – so use ice
when you can. Always purchase seafood last during your shopping trip, and bring a cooler to transport it home. If you
have caught your own fish, do not let them sit on the deck until you come back to the dock. Bury them on ice immediately
or use an ice slush with approximately 2 parts ice to 1-part water to keep your catch cold.
To give you an additional information on how to properly handle fish and seafood open your book to pages 85-
86.
Directions: You are supposed to buy fish in a wet market. Give at least five characteristics of fresh fish. Do this in your
LAS.
Process Questions:
1. How do you describe a fresh seafood?
2. Why do we need to consider the quality of fish when buying in the market?
*****
LC3: Cook fish and shellfish
In previous lesson we discussed already the composition of fish which is very important why we need to follow the
correct procedures in cooking. To have a good result in cooking, we must follow the correct procedure and cooking
techniques in cooking fish and shellfish. For this topic, open your book to pages 88-89 and pages 95-96.
Process Questions:
1. What do you think will happen if the seafood is not cleaned well?
2. What are the two general methods of cooking fish and shellfish?
3. Give at least one Filipino fish and shellfish recipe.
*****
LC 4: Plate and present fish and seafood
After cooking food what is your goal? Of course putting your food in a plate. The question is, how do you place
your food? When you're plating food, your goal should be to make the food look attractive and appetizing. This is because
people eat with their eyes first, so if the food looks good, they're more likely to enjoy it. To achieve restaurant-quality
presentation, layer the food and experiment with contrasting colors and textures to make it as appealing as possible.
Plating and presentation
Refers to the arrangement of food on the plate dressed with a sauce or topped with garnishing. These simple
touches make dishes visually more appealing. Here are the three fundamentals to know before developing your
plating styles.
Garnishing
Provide or supply with something ornamental; adorn; decorate to provide (a food) with something that adds
flavor, decorative color, and etc.
To give you more information about plating and preparing fish and seafood dishes open your book to pages 97-
100. If you already understood the said topic, you can now answer the activity below.
Directions: In your LAS, briefly explain the relationships of the following in food preparation.
1. Balance
2. Portion size
3. Serving hot food on hot plates
4. Serving cold foods on cold plates
5. Garnishes
Process Questions:
1. What do you think is the fundamental of plating?
2. Why do you think that plating your food is as important as making a good first date impression?
*****
LC 5: Store fish and seafood
How long your fresh seafood will last depends on the condition of the product when you purchased it (See
selecting seafood) and on how well you take care of it. When storing fresh seafood, keep it in the coldest part of the
refrigerator. Use a thermometer to make sure your home refrigerator is operating at 40°F or lower. Fish will lose quality
and deteriorate rapidly with higher storage temperature – so use ice when you can. Always purchase seafood last during
your shopping trip, and bring a cooler to transport it home. If you have caught your own fish, do not let them sit on the
deck until you come back to the dock. Bury them on ice immediately or use an ice slush with approximately 2 parts ice to
1part water to keep your catch cold. To help you understand this topic, open your book to page 96. Have Fun!
Directions: Using the graphic organizer found at the end of this module, write at least five importance of proper storage
of fish and seafood.
Importance
of proper
storage of
fish and
seafood.
Process Questions:
1. Where should fish and seafood be stored?
2. How should seafood be stored to maintain good hygiene practices?
3. How long can you keep fresh seafood stored in the refrigerator?
*****
Directions: Before you end this section, go back to the LINK CHART that you’ve answered in your activity 3.
This time, fill in the N column, take note all the important information you have learned after doing all the activities?
L I N K
(List (Inquire (Now we are going to take notes) (What do
everything about what you know
you know) you want to now?)
know)
Preparing and Cooking
Seafood Dishes
End of Firm-Up
Well done! In spite of the fact that it was intense, you hung on and you’ve finish answering the activities in this part.
Congrats on your achievement! Keep on moving for more activities that will make you an independent
learner. Enjoy!
DEEPEN
In this part of the module, let’s see if you can apply the knowledge and skills you have gained. Your
understanding of the topics will be tested because you will be doing several activities. I know that you’re ready. You can
start now, but keep in mind the following essential question.
What are the principles that you must consider in preparing fish and seafood dishes?
Directions: As part of checking how much you’ve learned in this module. In your LAS, complete the following
sentences.
I have learned in this module that…
I conclude that…
*****
Activity 13: In a Nutshell
Directions: Now, it’s high time for you to summarize the concept that you have learned. Based on the activities
provided for you, go back to the questions: What are the principles that you must consider in preparing fish and
seafood dishes? Write your answer in the fish. Do this in your LAS.
7 |Technology and Livelihood Education – Quarter 2_Week 5-6
What are the principles that you must consider in
preparing fish and seafood dishes?
*****
Activity 14: LINK CHART
Directions: After having gone through a series of challenging activities, have you realized something? You can fill in the
last column of the LINK CHART. Write in the K column all the important information that you have learned and acquired
in this module. Do this in your LAS.
L I N K
(List (Inquire about (Now we are (What do you know now?)
everything what you want to going to take
you know) know) notes)
Preparing and Cooking
Seafood Dishes
Directions: Complete the 3-2-1 chart below by answering what is being asked. Do this in your LAS.
3 adjectives that describe your feeling while answering the
activities
2 core values that you’ve applied in this module
1 21st century skill you’ve develop after taking this
module
End of Deepen
Hooray! Finally, you’ve finish doing all the required activities in this module with a lot gained
knowledge and values. May you continue to study hard because success comes to those who deserve it.
Transfer
Since everything is clear to you now, let’s see if you can transfer what you have learned in this module
to real life situation. In this learning section, get ready because you’re about to create your own cook book containing
your own seafood dish. Make sure that you will apply what you have learned in this module and in the previous modules
to come up with a good output. Good luck!
LC 6: Evaluate the finish product
Directions: For this activity, imagine that your school, LSRC, will be having a Christmas party and the main dish is
seafood recipes. The school can’t decide who will cater and do the seafood buffet, so the administrators decided to
launched a competition to be participated by the grade 10 students. Each student must create a cook book explaining how
to properly prepare and cook his/her chosen seafood recipe. Your output will be evaluated using a rubric and the top 10
students you got the highest evaluation will prepare his/her dish for the teachers, faculty and administrators.
In doing this please be guided with the following guidelines.
1. Cook one fish/shellfish dish, you must follow the proper procedure on how to prepare and cook the recipe.
You can search online, ask your parent or your guardian at home, you can also choose one suggested recipes
found on your book on pages 102-120 or make your own recipe.
2. You must take photos of yourself while doing the task. The collected photos will be paste in your cook book.
Write a caption in every picture and make sure that it is clear. Take note: Your face must be seen in the
picture.
3. Your cook book must contain the following:
Cover Page
Table of contents
Dedication
Reference: Book: Basbas, L. (2018) Learning and Living in the 21st Century Cookery (pp. 80-120). REX Book Store.
8
Vira, Roxas, Isabela
S.Y 2021-2022
EXPLORE
Activity 1: Venn Diagram
Shellfish Finfish
Process Questions:
1. Why is it important to eat fish and seafood?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2. Why fish a good substitute for meat?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Process Questions:
1. Are you a seafood lover? Why or why not?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2. What are the seafood that you mostly eat?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
3. What is your favorite seafood dish?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Activity 3: LINK CHART
L I N K
(List everything you know) (Inquire about what (Now we (What do
you want to know) are going to you know
take notes) now?)
Preparing and Cooking
Seafood Dishes
4. 5. 6.
Process Questions:
1. What is the most common market form of fish that can be found in your nearby market?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2. What is your favorite market form of fish? Why?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Process Questions:
1. What do you think will happen if the seafood is not cleaned well?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2. What are the two general methods of cooking fish and shellfish?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
3. Give at least one Filipino fish and shellfish recipe.
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Importance of
proper
storage of fish
and seafood.
Process Questions:
1. Where should fish and seafood be stored?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2. How should seafood be stored to maintain good hygiene practices?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
3. How long can you keep fresh seafood stored in the refrigerator?
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
Activity 11: LINK CHART
L I N K
(List (Inquire (Now we are going to take notes) (What do
everything about what you know
you know) you want to now?)
know)
Preparing and Cooking
Seafood Dishes
_____________________________________________________________________________________________
I want to share my learnings about this module to others because…
_____________________________________________________________________________________________
____________________________________________________________________________________________
____________________________________________________________________________________________
__
I conclude that…
Activity 13: In a Nutshell
What are the principles that you must consider in preparing fish and seafood dishes?
L I N K
(List (Inquire about (Now we are (What do you know now?)
everything what you want to going to take
you know) know) notes)
Prepared by:
CZARINA CIARA R. ANDRES