Grade 8A Monday Tuesday Wednesday Thursday Friday

1s
Ses YOGA GK VALUE CHESS ART
EDUCATION

• Basic ethics
how to play proper chess
explaining about game strategy
2.00 P. Surya Namaskar,
Matchasana,
M to • Purpose of Game: Checkmate
Title

Sharvangasana,Halasana, Respect (family, friends, • Opening principles

2.45 P. Chakrasana,Prithivi
Space Science, Astronauts religion, nationality) • Rules and Colour field
M Mudra,Eye Exercises and •Tactics
MATERIALS REQUIRED
Om Meditation online platform
lichess.org or download the app from
the play store

Grade 8A 2n Monday Tuesday Wednesday Thursday Friday

Ses
SPORTS SPORTS YOGA ICT ICT

Home based cross fit

trainning (Intermediate-II ). Home based cross fit trainning
Whole body exercise ( to (Intermediate-II ).
improve their strength ,speed Whole body exercise ( to improve MS-Excel
,endurance and agility) their strength ,speed ,endurance
2.45 P. MATERIALS REQUIRED
and agility ) Surya Namaskar, Matchasana, Functions
M to MATERIALS REQUIRED Sharvangasana, Halasana, SUM, AVERAGE, MIN, MAX.
Title

Yoga mat ,water bottle ,sports Chakrasana, Prithivi Mudra, Page Layout: MS-Excel - Practical Review
3.30 P. attire,sports shoes Yoga mat ,water bottle ,sports Eye Exercises and Om page margins, page setup, size.
M Practice regularly either
morning or evening to
attire,sports shoes
Practice regularly either morning Meditation
Orientation
Saving a file
improve the fitness or evening to improve the fitness Converting to PDF
Target : Improvement in Target : Improvement in height Working with Print Option.
height and weight and weight maintenance
maintenance