Nabasca, Cherry Ann M.

BEED-II

Individual/Dual Sports (PE 201)

Unit 1
Lesson 1
Activity 2 Sports and Me
Directions: Make a web. We discussed earlier the importance of sports in our lives. Create a
graphic organizer showing how sports helped in the development of a total man. Write in
the largest circle at the center the word sports and in the medium circles around are the
mental, social, physical, moral/spiritual, and emotional aspects. Draw lines around the
medium circles, and you write the benefits you can get in engaging sports. Send your output
to our classroom.

-Improves your
concentration
-Reduces stree and
depression
-Improves sleep habits
-Sport has been linked to
leadership traits

Mental
Aspect

-Improved mood -Learning to lose

-Lower level of stress -Respecting authority
-Better classroom Emotional Social -Self-Esteem
performance including Aspect Aspect -Patience
attitude,attention and -Less selfish
concentration
SPORTS

Moral Physial
Aspect Aspect

-Fairness -Helps manage weight

-Respect for the -Control cholesterol
rules -Improved
-Cooperation cardiovascular health
-Magnanimity -Improved muscular
strength and endurance