CORE TWO CORE TWO

How does training affect performance How does training affect performance

Energy systems Energy systems

Energy systems Energy systems

- Alactacid systems (ATP/PC) -
- Lactic acid system -
- Aerobic systems -

Types of training and training methods Types of training and training methods

Types of training and training methods Types of training and training methods
- Aerobic -
- Continuous, fartlek, aerobic interval, circuit -

- Anaerobic
-
- anaerobic interval
-
- Flexibility
- Static, ballistic, PNF, dynamic -
-
- Strength training
- free/fixed weights , elastic, hydraulic -
-

Principles of training Principles of Training

Principles of training Principles of Training

- Progressive overload -

- Specificity -

- reversibility -

- Variety -

- Training thresholds -

- Warm up and cool down -

Physiological Adaptations Physiological Adaptations

Physiological Adaptations Physiological Adaptations

- Resting heart rate -
- Stroke volume -
- Cardiac output -
- Oxygen uptake
-
- Lung capacity
-
- haemoglobin
-
- Muscle hypertrophy
- Slow and fast twitch muscle fibres -
 CORE TWO CORE TWO

- How can psychology affect performance How can psychology affect performance

Motivation Motivation

Motivation Motivation
- Positive and negative -

- Intrinsic and extrinsic -

Anxiety and arousal Anxiety and arousal

Anxiety and arousal Anxiety and arousal

- Trait and state anxiety -

- Source of stress -

-
- Optimum arousal

Psychological strategies to enhance motivation and manage Psychological strategies to enhance motivation and manage
anxiety anxiety

Psychological strategies to enhance motivation and manage Psychological strategies to enhance motivation and manage
anxiety anxiety

- Concentration / attention skills (focusing) -

- Mental rehearsal / visualisation / imagery -

- Relaxation techniques
-
- Goal setting
-