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  • Fitness: Physical Activity

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    Mitzi Faye Cabbab
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    Physical fitness is achieved through proper nutrition, exercise, and rest. It refers to being physically healthy. Some physical activities that promote fitness include walking, dancing, swimming, water aerobics, exercise classes, and bicycling. Regular physical activity provides numerous health benefits such as improved brain function and memory, protection from chronic diseases, weight management, lower blood pressure, better heart health, improved sleep, reduced anxiety and depression, and combating cancer-related fatigue. The most important part of an effective weight management program is preventing unwanted weight gain through excess body fat. The primary goal should be fostering an environment that promotes maintaining a healthy body weight and composition.

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    BROCHURE

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    Physical fitness is achieved through proper nutrition, exercise, and rest. It refers to being physically healthy. Some physical activities that promote fitness include walking, dancing, swimming, water aerobics, exercise classes, and bicycling. Regular physical activity provides numerous health benefits such as improved brain function and memory, protection from chronic diseases, weight management, lower blood pressure, better heart health, improved sleep, reduced anxiety and depression, and combating cancer-related fatigue. The most important part of an effective weight management program is preventing unwanted weight gain through excess body fat. The primary goal should be fostering an environment that promotes maintaining a healthy body weight and composition.

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    2 views2 pages

    Fitness: Physical Activity

    Uploaded by

    Mitzi Faye Cabbab
    Physical fitness is achieved through proper nutrition, exercise, and rest. It refers to being physically healthy. Some physical activities that promote fitness include walking, dancing, swimming, water aerobics, exercise classes, and bicycling. Regular physical activity provides numerous health benefits such as improved brain function and memory, protection from chronic diseases, weight management, lower blood pressure, better heart health, improved sleep, reduced anxiety and depression, and combating cancer-related fatigue. The most important part of an effective weight management program is preventing unwanted weight gain through excess body fat. The primary goal should be fostering an environment that promotes maintaining a healthy body weight and composition.

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    © All Rights Reserved
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    of 2

    FITNESS PHYSICAL

    PHYSICAL FITNESS ACTIVITY


    - Physical fitness is generally achieved -WALKING
    through proper nutrition, physical exercise, and
    sufficient rest along with a formal recovery plan. -DANCING

    - The condition of being physically fit -SWIMMING


    and healthy.
    -WATER AEROBICS

    -AEROBIC EXERCISE CLASSES

    -BICYCLE RIDING (STATIONARY


    OR ON A PATH)
    Name: Minette Clarice L. Cabbab
    -SOME GATHERING ACTIVITIES
    Grade&Section: 10-Hesed
    Subject Teacher: Mr. Jonathan Dorega
    WEIGHT-LOSS BENEFITS OF PHYSICAL
    AND MAINTENANCE ACTIVITY
    STRATEGIES ‘EXERCISE
    -Improve your memory and brain function (all
    age group)
    SHOULD BE
    -THE MOST IMPORTANT COMPONENT OF AN
    EFFECTIVE WEIGHT-MANAGEMENT PROGRAM
    -Protect against many chronic diseases.
    -Aid in weight management.
    REGARDED AS
    TRIBUTE TO
    MUST BE PREVENTION OF UNWANTED WEIHGHT
    GAIN FROM EXCESS BODY FAT. THE PRIMARY
    GOAL SHOULD BE TO FOSTER AN ENVIRONMENT -Lower blood pressure and improve heart
    THAT PROMOTES MAINTENANCE OF A HEALTHY health.
    BODY WEIGHT AND BODY COMPOSITION .
    -Improve your quality of sleep. THE HEART’
    -Reduce feelings of anxiety and depression
    -Combat cancer-related fatigue. - GENE TUNNEY -

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