Hi Year 7!

DO NOW:
1. Ensure you are ready;
SPORTS CLOTHING - WATER - TRAINERS

2. Answer the following questions (chat/mic):

What are you looking forward to
in the summer holidays?

3. We start in….
1 2 3
HOMECOURT JUST DANCE PARTY Rock Paper Scissors

Set up a breakout room to
battle with your friends.
You can either run friendly
battles or I can help you to
set up a tournament to test
your skills!
(Need an apple device)
In your breakout take part
in a range of just dance
songs.
You might want to use the
app to test your accuracy!
In your breakout use your
camera to compete in R,
P, Ss to see who can win
the most battles.

4 5
FITNESS MONOPOLY
Play a game of virtual
monopoly with a friend. Let
me know in the chat who
you would like to work with
and access the link from
the Google classroom.
PARTY GAMES
Finish with some fun and
play a range of party
games with friends. Let me
know in the chat who you
would like to work with and
access the link through the
Google classroom.
Tell me:
❏ Who would you like to be
with?
❏ Which number would you like
to do?
❏ Select the correct link in the
chat before going to the
breakout room
 What muscles are being used when we squat like the photo below?

Muscles:
➔ Quadriceps
➔ Hamstring
➔ Gluteus Maximus

Hamstring contracts and shortens Quadricep contracts and shortens

(agonist) (agonist)

Quadricep relaxes and lengthens Hamstring relaxes and lengthens

(antagonist) (antagonist)

What muscles are performing the movement (agonist/antagonist) when you stand up?
Blockbusters... QUICK RECALL
Can you travel across the grid by using the letters to; EG following the red route with vegetables:
- Identify a muscle (starting with that letter) (5 x HPs) Avocado - Turnip - Dragon fruit - Broccoli - Garlic
- Locate the 5 muscles on your body (5 x HPs)

Go through
the center
(LD) to get
a bonus
B T O point!

G G

Finish
Start

Q LD A

O Q

A D G

T B
Good afternoon Year 9
DO NOW:
1. Ensure you are ready;
SPORTS CLOTHING - WATER - TRAINERS

2. Answer the following question (in the chat):

What do you think is the world record time for the wall
sit?
What muscles are engaged the most during a wall
sit?

3. We start in….
 How do muscles create movement?

What exercises would work the lower body?

In a breakout room of your choice,

● Select your favourite lower body exercises
● Add these to the exercise generator wheel
● Start the wheel to select the exercise. Work for 45 seconds and have 45 seconds
rest
Organise the below and then get going!

Camera on Exercises Music Timer

Short Term Effects of Exercise

How many have you felt in the warm up?

2 4
Fatigue Breathing
rate
increases

1 5
Sweating 3 Heart rate
Increased
increases
Temperature
1 2 3

Exercise with friends in a Exercise with friends in a

Exercise with friends in a
breakout room playing party breakout room using the
breakout room taking part in
games. exercise generator wheel.
monopoly.

Next:
Next: Tell me who you would like to Next:
Tell me who you would like to work with and then prepare; Tell me who you would like to
work with and then find the work with and then find the
link on link on
Exercises Music Timer

Be ready to screen share! The exercise generator is on Be ready to screen share!

Warm up time!
When an instruction comes on screen, you must collect it as
quickly as possible.
Show it on your camera to be in with a chance of getting
quickpoints!
1. Collect a hat and wear it 4. A cushion

2. 5.
Collect something that is orange Something you can eat

3. Something starting with the

letter ‘T’
1 2 3

Exercise with friends in a

Leave zoom to do my own
exercise.
Exercise with friends in a
breakout room following a
breakout room completing a
session.
session you create.

You need to:

You need to: Tell me who you would like to
Tell me who you would like to work with and then decide
work with and then prepare; what to follow:
You need to: ★ Fitness routines
Complete the form on GC to ★ Badminton
tell me what you are going to Exercises Music Timer ★ Football
do. ★ Volleyball
*Check your guardian is The exercise generator is on ★ Rugby
happy with this* google classroom! ★ Basketball
 Morning!
THE QUESTION:

What are the three aspects

of health?
THE PLAN:

❏ Answer the question (in the chat) before we start...

❏ Discuss the three aspects of health
❏ Warm up together
❏ Take on the Physical challenges with others in a
breakout room
There are three benefits Social
from taking part in
regular physical
activity...

Physical
Activity
Mental benefits Physical
THE TASK:
❏ Tick the box once complete and add evidence to the relevant
slide
❏ Evidence can be a selfie, photograph or a screenshot of your
workout video, watch or phone
❏ Click the links if you need some help or inspiration
 1 point
Complete a cardio Hold a wall sit for Complete 20 Complete an
workout as long as minutes of Sworkit upper body 2 points
possible workout
3 points

Hold a plank for as Climb 20 flights of Complete an abs Complete one

long as possible stairs workout song challenge Click the links
for more info

How many
Select one of Perform as many
Complete 10,000 Complete a lower these skills burpees as you
steps in a day body workout challenge to can in one minutes points can
you score?
complete

Create and
Complete a Just complete your own Complete 5000 Complete 100 reps
Dance workout WOD - workout of steps outside of an exercise of
the day your choice
 Physical

1 POINT SECURED PER BOX

 Physical

3 POINTS SECURED PER BOX

Which muscles can you remember?
Identifying muscles in the body

How many muscles did you get correct?

 Prim - 11
Emma / Yuri / Fern / Tash / Mint - 8

Yew Yew
14!

Micha
13

Katie*
Majah
Sophia
12
Physical

Superb efforts!
 Welcome to PE
THE QUESTION:

What type of exercise would have

benefits for our mental health?
THE PLAN:

❏ Answer the question (in the chat) before

we start...
❏ Warm up together
❏ Discuss the three aspects of health
❏ Get active with others in a breakout room