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    Vaishali Jain
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    Vinay provided nutritional information for 5 Indian snacks: 1) Gulab Jamun is high in calories, carbohydrates, and sugars with moderate saturated fat and cholesterol. 2) Fursan is very high in calories, fats, and carbohydrates with moderate protein. 3) Soan Cake is high in calories, carbohydrates, sugars, and total fat including saturated fat and trans fat. 4) Tasty Nuts is very high in calories, total fat, and carbohydrates with moderate protein and dietary fiber. 5) Davda Masala is moderate in calories and carbohydrates but high in sodium with low total fat and protein.

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    Vinay provided nutritional information for 5 Indian snacks: 1) Gulab Jamun is high in calories, carbohydrates, and sugars with moderate saturated fat and cholesterol. 2) Fursan is very high in calories, fats, and carbohydrates with moderate protein. 3) Soan Cake is high in calories, carbohydrates, sugars, and total fat including saturated fat and trans fat. 4) Tasty Nuts is very high in calories, total fat, and carbohydrates with moderate protein and dietary fiber. 5) Davda Masala is moderate in calories and carbohydrates but high in sodium with low total fat and protein.

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    14 views3 pages

    Scence Se

    Uploaded by

    Vaishali Jain
    Vinay provided nutritional information for 5 Indian snacks: 1) Gulab Jamun is high in calories, carbohydrates, and sugars with moderate saturated fat and cholesterol. 2) Fursan is very high in calories, fats, and carbohydrates with moderate protein. 3) Soan Cake is high in calories, carbohydrates, sugars, and total fat including saturated fat and trans fat. 4) Tasty Nuts is very high in calories, total fat, and carbohydrates with moderate protein and dietary fiber. 5) Davda Masala is moderate in calories and carbohydrates but high in sodium with low total fat and protein.

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    Name - Vinay Science SE Roll no.

    31

    Food Name Ingredients – Food Items Nutritional Information


    (Snacks) Needed to prepare a dish. (Per 100g) Approx.
    ➢ Gulab Jamun Sugar syrup, Energy – 316 (Kcal)
    Khoya (7%), Clarified Butter Total Carbohydrates – 55 g
    (Ghee), Chhena Refined Total Sugars – 40 g
    wheat flour (Maida), Rose Added Sugars – 40 g
    Water & Cardamom Saturated Fat – 5 g
    Trans Fat – 0.5 g
    Cholesterol – 70 mg
    Sodium – 0 mg
    ➢ Fursan Gram Flour, Chana Dal,
    Peanuts, Corn Flakes, Salt, Energy – 551.02 (Kcal)
    Edible Veg Oil, Rad Chilli, Protein – 9.58 g
    Sugar, Turmeric, Sesame, Fats – 33.82 g
    Aniseed, Mixed Spices, Poha, Carbohydrates – 52.08 g
    Coconut & Masoor
    ➢ Soan Cake Sugar, Clarified Butter (Ghee) Energy – 512.7 (Kcal)
    (25%), Gram Flour, Refined Protein – 4.8 g
    Wheat flour (Maida), Almonds Total Carbohydrates – 61.5 g
    (0.8%), Pistachios (0.2%) & Sugars – 47 g
    Cardamom Powder Total Fat – 27.5
    Saturated Fat – 17 g
    Trans Fat – 1 g
    ➢ Tasty Nuts Peanuts, Refined palmolein oil, Energy – 624 (Kcal)
    Bengal Gram flour (Besan), Maize starch,
    Carbohydrate – 23.34 g
    salt, red chilli, acidity regulator Sugar – 0 g
    (INS 330), Turmeric, Black Salt, Total fat – 49.53 g
    Black pepper, dried ginger Saturated fatty acids – 8.39 g
    Powder, cardamom, cumin, Monosaturated fatty acid – 19.82 g
    Cinnamon, clove, bay leaves, Polyunsaturated fatty acid – 13.08g
    Nutmug Asafoetida. Trans Fatty acids – 0 g
    Protein – 21.24 g
    Dietary Fibre – 5.24 g
    Sodium- 493 mg
    Cholesterol – 0
    ➢ Davda Masala Clove, Cinnamon, Coriander, Energy – 361 (Kcal)
    Cumin, Coriander, Coconut, Total Fat – 5 g
    Chillies, Badiyan, Tejpatta, Saturated fat – 1 g
    Edible oil, Elaichi, Sugar, Trans Fat – 0 g
    Tamarind & Black Pepper Cholesterol – 0mg
    Sodium – 694 mg
    Total carbohydrates – 77 g
    Dietary fibres – 21 g
    Total sugars – 22 g
    Included added sugars – 20 g
    Protein – 2 g

    ➢ Gulab Jamun

    ➢ Fursan
    ➢ Tasty Nuts

    ➢ Davda Masala

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