Self-care

planner
the ultimate planner for creating more

self-love and practicing

self- care
 My goals

Self- love

Self- care
Self- love goal:

Why do I want to work on this goal?

How will my life change if I complete this goal?

What will happen if I don't complete this goal?

Steps I need to take to complete this goal:

Self- care goal:

Why do I want to work on this goal?

How will my life change if I complete this goal?

What will happen if I don't complete this goal?

Steps I need to take to complete this goal:

 Monthly planner

Year Month

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Important events Focus this month

 Monthly intentions

Month:

What will make this month a good month?

How do I feel?

My intentions of this month are:

Notes
 Monthly reflection

Month:

What grade will I give this month and why?

Did I achieve what I wanted to?

What was the highlight of this month?

What can I do better next month?

Weekly planner
Week:

Important this week

Monday

Tuesday To do

Wednesday

Thursday

Self care

Friday

Saturday

Notes

Sunday
 Weekly intentions
Week:

What will make this week a good week?

How do I feel?

My intentions of this week are:

Notes
 Weekly reflection

Week:

What grade will I give this week and why?

Did I achieve what I wanted to?

What was the highlight of this week?

What can I do better next week?

 Date:
Daily planner
Day m t w t f s s

To do
Most important tasks

Schedule

5am

6am

Meals
7am
B
8am

L
9am

10am D

S
11am

12pm

Self-love
1pm

2pm

3pm

Self-care
4pm

5pm

6pm

7pm

8pm

Notes
9pm

10pm

11pm

12am
 Daily intentions
Date:

What will make today a good day?

How do I feel?

My intentions of this day are:

Notes
 Daily reflection

Date:

How am I feeling? Am I satisfied with this day?

Did I achieve what I wanted to?

What was the best part of this day?

What can I do better tomorrow?

 Daily gratitude

I am thankful for:

I am thankful for:

I am thankful for:

I am thankful for:

I am thankful for:

“When you arise in the morning give thanks for the food
and for the joy of living. If you see no reason for giving

thanks, the fault lies only in yourself. ”

- Tecumseh
Daily routine
m t w t f s s

m t w t f s s

m t w t f s s
 Self-care ideas

Take a hot bath

Book a massage

Call a friend & catch up

Read a book

Do a self-love assignment

Take a walk in nature

Watch a movie

Meditate for 10 minutes

Listen to an inspiring podcast

Get a face and hair mask

Do nothing, enjoy the silence

Eat outside in the sun

Listen to an audio book

Unfollow people who don't

make you happy

Make a morning / evening

routine
Dance, yep, dance

Listen to music

Declutter your home

Say 5 positive affirmations

 Self-love ideas

Give yourself a compliment

Wear clothes that fit good

Write yourself a love letter

Fill in the gratitude list

Make a vision board

Buy yourself flowers

Practice saying no

Try something new

Forgive yourself

Journal

Do nothing, enjoy the silence

Let it go, just let it go

Be nice to yourself

Stop comparing yourself

to others

Stop judging yourself

Follow your intuition

Dare to dream big

Set healthy boundaries

Do all the self-love

assignments
 Self-care checklist

m t w t f s s

Self-love checklist

m t w t f s s

“You, yourself, as much as anybody in the entire

universe, deserve your love and affection” - Buddha
Meal planner
Week:

Breakfast Lunch Dinner Snacks

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Notes:
Groceries list
 Daily affirmations ideas

I deserve good
I accept myself
I love myself
things to

happen to me
I get stronger

I am beautiful every day I am loveable

I am worthy I am always
I love my body

doing my best
I am good the

way that I am I speak kindly

I am a good
to myself
person
I am strong
I am hopeful

I matter My needs matter

I have the power

to change
I can be who I
It's ok to not be ok

want to be

I am enough
I am loved

My feelings matter I am confident about

I take good care
who I am
of myself
Daily affirmations
Habit tracker
Month:

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Mood tracker

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 Month:
Sleep tracker
Hours
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Days 1

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Dream log Date::

Describe your dream

How am I feeling now? Did I have this dream before?

What could it mean?

Time I went to bed: Time I woke up:

Location of where I slept: Rested 1-10:

How did I feel before going to sleep?

Am I experiencing a lot of stress?

Other:
 Water tracker Month:

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6 7 8 10
9

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31
Period tracker

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 Month:
Meditation tracker
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6 2

18 7 3

17 12 4
19

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16 11 9
21

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Bucket list
 30 day self-care challenge

1 2 3 4 5

Take a nice hot Meditate for at Cook a new Watch the

Read a book
bath / shower least 5 minutes recipe sunrise

6 7 8 9 10
Take a break Drink at least
Go for a walk in Do 30 minutes
today from 8 glasses of Call a friend
nature of exercise
social media water

11 12 13 14 15

Give someone Buy your Have a date

Paint your nails Watch the
else a favorite food night with your
sunset
compliment and enjoy partner

16 17 18 19 20

Watch a movie Put on a face

Declutter a Take a nap Have breakfast
on the couch mask and hair
room in bed
with hot tea mask

21 22 23 24 25
Reach out to Bake your
Write down
Put on music Try a new
someone you
favorite
your own
and dance hobby haven't talked
pie / cake
affirmations
to in a while

26 27 28 29 30
Create a playlist Get out of your
Listen to an Make your own
Make a vision
on Spotify that
comfortzone today,
audio book or challenge for
makes you feel board
do something you
podcast 30 days
good
are afraid of
 challenge

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26 27 28 29 30
 Self- love assignments

Write a letter to your younger self.

What would you say? What would your advice be? What would you do

different if you could?

Write a letter to your older self.

What do you hope your life will look like? Did you let go of opinions of

others? Did you learn to be more kind to yourself?

Go to the mirror. Naked. Just look at yourself. And name all the

things you love about your body. Do this every day for at least

a week.

Give yourself a compliment every day and write it under "self-love"

on your daily planner.

Write down all the reasons that make you awesome.

Write a letter to yourself. As your body. Tell yourself how you feel, do

you feel taken care of and appreciated? If needed, also write an apology

letter to your body. And tell your body how you will improve.
Letter to my younger self
Letter to my older self
 Mirror exercise

Okay, I get it.

This can be a little uncomfortable. Standing in front of the mirror. Naked.

But that is also the point. It is okay to be uncomfortable.

Just look at yourself. Without judgment. What do you see?

Try to be as positive as you can be.

You don't have to like your body for you to love it.

Your body is so much more than what society wants us to see. Your body keeps you

alive. It is your home. It is always trying to survive and fight, for you.

I love my body because:

Reasons I am awesome
Letter from my body to me
Letter from me to my body
 Quotes that inspire me

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Notes
Doodles
Brain dump