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  • Yu Bin Kong - Cala Warm Up 21-22

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    Marta Royuela
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    A warm-up prepares the body for physical activity through a series of low-intensity exercises. It involves movements of the joints like circling the arms and hips, followed by a small run to warm up the heart and muscles. The main muscles are then stretched to increase flexibility and prevent injuries while also developing more power. The order of these parts from movements to running to stretching is important.

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    A warm-up prepares the body for physical activity through a series of low-intensity exercises. It involves movements of the joints like circling the arms and hips, followed by a small run to warm up the heart and muscles. The main muscles are then stretched to increase flexibility and prevent injuries while also developing more power. The order of these parts from movements to running to stretching is important.

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    18 views4 pages

    Yu Bin Kong - Cala Warm Up 21-22

    Uploaded by

    Marta Royuela
    A warm-up prepares the body for physical activity through a series of low-intensity exercises. It involves movements of the joints like circling the arms and hips, followed by a small run to warm up the heart and muscles. The main muscles are then stretched to increase flexibility and prevent injuries while also developing more power. The order of these parts from movements to running to stretching is important.

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    of 4

    IMPORTANT

    WHAT IS A WARM-UP?

    - A warm up is a series of exercises you do before physical activity, to prepare your body for it. 

    - For example, before playing an intense sport you can run slowly to warm your muscles and your heart.

    - Warm ups must prepare the muscles for the activity.

    - There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...)

     PARTS OF A WARM-UP:

    1. Movements of your joints. 

    - This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with
    our hips...

    2. A small run.

    - This is to warm up your heart and lungs, and also the muscles.

    3.Stretching of the main muscles.

    This makes the muscles more flexible, prevents injuries and also helps the muscles to develop more power.

    THE ORDER IS VERY IMPORTANT


    Movement activity

    Student 1 Student 2 Student 3 Student 4 Student 5 Student 6


    Yubin 1 1 1 1

    Activity 1 Activity 2 Activity 3 Activity 4 Activity 5 Activity 6


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    Explanation Explanation Explanation Explanation Explanation Explenation

    This exercise consists


    of running slowly,
    moving the arms in
    circles forward,
    backward. Then doing
    arm swings while
    running .

    Stretching activity

    Activity 1 Activity 2 Activity 3 Activity 4 Activity 5 Activity 6


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    Explanation Explanation Explanation Explanation Explanation Explanation

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