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If you have a pull-up bar at home, can get to one in the park or happen
to have a sturdy, overhead pipe of some kind, then this is an upper body
workout that will test your strength. This is a Level IV workout so it's not
recommended if you are a beginner. Strength training always helps us
perform better at our chosen sports and by handling our own body's
weight to failure we also activate muscle growth in our arms, chest and
shoulders.
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